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    Top Shows in Health & Fitness
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
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    750 episodes
    1 day ago
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    The Mindset Mentor
    Rob Dial
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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    Meditation Sounds
    Meditation Sounds
    Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com You can also find Meditation Sounds by using this keywords: Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief
    Alternative Health
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    Drift Off - Bedtime Stories for Adults
    Joanne D'Amico
    Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they’ve ever known. Many of you have written to me requesting this next book in the series, and I’m so delighted to finally share it with you. Just a gentle reminder that if you’d like access to all the full-length audiobooks from the Little House series as they’re comp...
    Mental Health
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    Bible at Bedtime
    Amber Marie
    A podcast where selections of the Bible are being read to help you fall asleep.
    Mental Health
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    21 episodes
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    Binaural Beats Meditation for Sleep
    Sya Warfield

    ✨ A Rhythm for Slowing Down

    Mindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.

    Calm isn’t something you wait for. It’s something you create.

    Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.

    Your soft place to return to, anytime:

    https://studio.com/apps/sya/calm

    🌙 Episode Ritual: Sensory Pairing

    • Vibe – Flameless Flickering Wax Pillar Candles
    • Scent – doTERRA Serenity Essential Oil Blend
    • Taste – Tulsi Sweet Rose Tea

    Set the mood for deep rest with our curated ritual kit: 🛍️ Shop the Deep Rest Kit on Amazon

    https://amzn.to/4obvWzr (Affiliate link – thank you for supporting the show!)

    🌐 Stay Connected

    ✨ Discover more at Relax | Connect | Create:

    https://linktr.ee/relaxconnectcreate

    💖 Support the Podcast: Donate on PayPal

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    ⭐ Help This Podcast Grow

    If this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple Podcasts

    Your words help more listeners find their way to calm.

    #BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation

    Alternative Health
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    Medicine
    166 episodes
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    IN HINDZSIGHT
    HINDZ
    in hindzsight is a sound reflection journey to jump start your day , renew the mind & support you in your expansion. www.hindz.site
    Mental Health
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    Religion & Spirituality
    Spirituality
    Society & Culture
    Personal Journals
    469 episodes
    1 day ago
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    The Dr. John Delony Show
    Ramsey Network
    The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
    Mental Health
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    Society & Culture
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    825 episodes
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    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Nutrition
    Education
    Health & Fitness
    Science
    267 episodes
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    Mindful Moments with David Larbi
    David Larbi
    I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here.

    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
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    Society & Culture
    Personal Journals
    61 episodes
    4 months ago
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    Huberman Lab
    Scicomm Media
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
    Health & Fitness
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    357 episodes
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    The Dr. Hyman Show
    Dr. Mark Hyman
    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
    Medicine
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    1090 episodes
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    Boring Books for Bedtime Readings to Help You Sleep
    Sharon Handy
    Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
    Mental Health
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    372 episodes
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    Mindset & Motivation
    Dr. Stephen Cabral
    The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
    Mental Health
    Education
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    100 episodes
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    Office Hours with Arthur Brooks
    Arthur Brooks
    Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
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    Snoozecast
    Snoozecast
    Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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    1092 episodes
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    TED Health
    TED

    What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.


    Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd


    Hosted on Acast. See acast.com/privacy for more information.

    Health & Fitness
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    Dreamful Bedtime Stories
    Jordan Blair
    Curl up with the tender journey of a small mouse named Nibbles Poppelty-Poppett. Nibbles goes on a river-wide adventure filled with sleepy salamanders, bow-tied guinea piglets, and an ancient alligator who becomes an unlikely friend. The music in this episode is Flowers and Berries by Magnus Ludvigsson. Use this link to sign up for the Patreon Christmas special to receive a hand-written card in the mail, a sticker, and a shout-out on our Christmas episode! Text a Story Suggestion ...
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    White Noise Sounds
    White Noise Sounds
    Welcome to [White Noise Sounds], the podcast that brings you the soothing sounds of white noise to help you relax, focus, and sleep better. In each episode, we'll explore different types of white noise, from calming rain and ocean waves to gentle fan and humming sounds. Our expert guests will share tips and techniques for using white noise to reduce stress, improve concentration, and enhance your overall well-being. Whether you're a busy professional looking for a quick break or a restless sleeper in need of some quality shut-eye, [White Noise Sounds] has got you covered. Tune in now and let the power of white noise transform your life.White noise podcast, Sleep sounds, Calming white noise, Relaxing sounds, Background noise, Ambient sounds, Noise cancelling ,Soothing sounds ,Meditation sounds ,Focus sounds, white noise, white noise generator, white noise sound conditioner, sleep, insomnia, rest, relax, pink noise, brown noise, sleep well, get sleep, how to sleep, sleep tips ,natural sleep, meditate, dream, deep sleep, fight insomnia, beat insomnia, study, focus, concentrate, homework, best white noise, free white noise, study aid, study help, asmr, interstellar, space sounds, white noise sleep, white noise for sleep, sleep sounds, slepe noise, white noise to sleep, white noise machine, white noise, black screen, brown noise, dark screen, sound machine, white noise machine, sound masking, sleep machine, no image, fan noise, fan, sleep sounds, sleep, sleep aid, 10 hours, dormir, relaxing white noise, study, study aid, study sound, noise, white noise sleep, white noise for sleeping, white noise for studying, sleep noise, sleeping sounds, sounds for sleeping, focus, white noise for sleep, white noise to sleep, fade to black, black screen white noise, white noise, brown noise, pink noise, white noise online, white noise generator, sleep, sleep help, insomnia help, calm, relax, study, focus, concentrate, homework help, fall asleep, tinnitus, Celestial White Noise, sleeping, night, free white noise, space, space sounds, galaxy, nebula, hubble telescope, astronomy, school, insomnia, study aid, sleep aid, relaxation, relaxing, soothing, dormir, white noise for studying, meditation, sleep sounds, insomnia relief, nasa, ambient, stress relief, peace, studying white noise , white noise for studying , focus , concentrate , study , study sound , study noise , no music , homework , studying , white noise , school , exam , essay , college , high school , uni , university , midterm , test , study aid , study help , homework help , brown noise , white noise online , student , education , writing , concentration , study skills , learning , attention , creativity , productivity , deadline , relax , improve focus , SAT , space sound , test prep , exam prep
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