Hi there! Today I'm going to tell you how to dress for your body type. (No matter your weight). This is life-changing information that will elevate your style *and outfits* Possibly without buying ANY new clothes. 😍

In this episode, you'll hear...

👑 Why knowing your BODY SHAPE is important

👑 Suggestion for TOPS

👑 How to look taller and smaller with the right BOTTOMS

👑 Making an outfit with the right FOOTWEAR

👑 Adding bells and whistle to any outfit with the perfect ACCESSORIES

👑 Over 10 TIPS from me a college graduate with a *fashion degree*

👑 The one thing that's MORE IMPORTANT than how you look

Please subscribe if you're loving the podcast. I'm on a mission to grow and your support means so much to me. 💖

✅ Episode resources:

Sign up to be on my FREE mailing list to be notified when we start! 

https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

✅ All my keto resources: https://my1link.me/keto

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Success or fail? This is where the pavement meets the road. You should have lost weight, increased your energy levels, and improved your general health status. You should see a dramatic difference in the fat you burned and the way you feel. If you're ready for more fat-burning-ketosis-inducing then you need to take a listen to this recipe.

🎧 In this episode, you'll hear:

❤️ How a complete meal plan should make you feel (you should be seeing these results)

❤️ Bonus easy keto tips for your next successful meal plan

❤️ Use this time-saving kit to see results (minus the stress)

❤️ The moment that made me go from mirror avoiding to confident in everything I wear

💌 Episode Resources:

Keto Krusher Kit: http://easyketomenus.com/keto-meal-plan/ 

Subscribe to Easy Keto Podcast on Soundwise

Got a big takeaway? Did we make meal planning easier? Did you enjoy the freebies we shared? If you answered "yes" to any of these questions (and more!) take a listen to today's episode and figure out how you can share your thoughts with us now.

🎧 In this episode, you'll hear:

• How you can voice your opinion 
• Having trouble with your testimonial? Use these 3 guidelines to create an awesome one! 
• We'd really love to hear from you, so please share your video testimonial with us now

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✅ Episode Resources:

Send me an email: shaila@easyketomenus.com

Leave a video testimonial: https://keto.editmateuploader.com/ 

(record on your phone or computer. Upload. Done.)

----------------

💚 Support Easy Keto Menus 💚

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

Aloha!

Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.

In this episode, you'll hear:

• Picking the best option with your goals in mind
• Finalizing the build-out of your meal plan
• The best day to start and why
• My tricks to getting in and out of any grocery store within one hour or less!

Episode Resources: 

Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto  

💚 Support Easy Keto Menus 💚

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus  

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus 

Subscribe to Easy Keto Podcast on Soundwise

Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!

🎧 In this episode, you'll hear:

• My secret to saving hours when meal planning
• We'll go over the numbers and why you don't have to worry about wasting time anymore
• We go into the importance of macros 
• The best way to stay within your macros for the best results

📌 Episode resources:

Very Well Fit analyzer : https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

Happy Forks analyzer : https://happyforks.com/analyzer  

Keto Macros Chart : https://docs.google.com/spreadsheets/d/15rPZU_sFO-EJQsHa5TGtMKWPrUDZAmkGfXHumcupJz4/edit#gid=0

Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

Start planning absolutely FREE. The first episode of this mini-series is all about the first steps you need to take to create your meal plan with ease.

🎧 In this episode, you'll hear:

• The first big secret to meal planning for weight loss
• The tools you'll need to get started
• Organizing your meal plan
• Tips to finding fat-burning recipes

Episode resources: 📌

Link to creating a meal plan: https://easyketomenus.com/make-a-keto-meal-plan/ 

Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

Aloha!

30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!

🎧 In this episode, you'll hear:

• How I went from uncomfortable in my body to excited
• What got me to look at myself and change
• Why I struggled with traditional diet *and how keto is different*
• The most frustrating things about dieting and how I overcame each with one simple plan!

✅ Episode resources:

Sign up to be on my FREE mailing list to be notified when we start! 

https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

There is one thing above all that you need to do to really lose weight and see results. No, I'm NOT talking about exercising. 👀 I'm talking about...

In this episode, you'll hear: 

• If you want to lose weight and see results you NEED to do this!

Episode resources:

Sign up to be on my FREE mailing list to be notified when we start! 

https://sendfox.com/keto  

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

Aloha!🤙🏽

Today I'm going to be sharing with you 12 ways I boost my energy levels naturally - and how you can do the same too (on or off the keto diet!) 

🎧 In this episode, you'll hear:

• How I went from constantly "searching for energy" to having "it" all the time
• These 12 tips are perfect for anyone - Seriously on or off the keto diet you need to be following these tips
• I tell you exactly what has been working for me for YEARS!
• Take a listen to boost your energy the right way. Start right after this episode!
• Enjoy all the awesome Spring activities with an abundance of energy!

✅ Episode Resources:

Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 😍 

Awesome keto fats: https://easyketomenus.com/what-are-the-best-cooking-fats-for-the-keto-diet/

Get notified about new episodes! https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 😍

"Can I eat popcorn on keto?" I love getting messages in my inbox asking me all sorts of questions. Today I'm answering 6 of those questions, so you can reach your keto diet goals with ease!

🎧 In this episode, you'll hear:

• My answers to 6 randomly chosen keto questions
• Find out exactly where to goal to get keto must-haves
• Find out how to do the mindset work behind reaching your goals for life
• We talk about snacks
• Find out how to go over 20 net carbs without packing on the pound
• Get linked to the exact resources you need to reach your goals with ease
• & so much more!

📌 Episode resources:

Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 😍

Get notified about new episodes! https://sendfox.com/keto  

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 💪🏼

Looking for snacks that are healthier for kids yet *still taste good?* Then you need to listen to this episode of the Easy Keto Podcast - featuring 2 brutally honest kids review four keto snacks.

🎧 In this episode, you'll hear:

• Why kids should eat keto snacks
• Which sugar-free snacks actually taste good *kid approved*
• A review of Nature's Garden Keto Trail Mix, "Original" 
• A review of Nature's Garden Keto Trail Mix, "Chocolate Coconut" 
• A review of Smart Sweets, gummy Peach Rings
• A review of Lily's, chocolate Chip Cookies

📌 Episode resources:

Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 

Stay in touch with us! https://sendfox.com/keto  

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 🙌🏼

On this week's episode of the "Easy Keto Podcast" I give 23 incredible keto options that make eating keto on-the-go easy.

🎧 In this episode, you'll hear:

• 6 types of keto-friendly foods found at the grocery stores
• 7 keto-friendly drinks
• 7 keto-friendly fast food options
• 2 bonus keto-friendly tips to make eating keto easy anywhere!

📌Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/ 

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus 

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus 

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 🌺

Doing everything right and STOPPED losing weight (aka hit a plateau)? Then you need to listen to episode of the "Easy Keto Podcast." I'll tell you exactly what it means when you hit a weight loss plateau, how to overcome it, plus what NOT to do.

🎧 In this episode, you'll hear:

• What a weight loss plateau is
• Why we experience a weight loss plateau
• Ask yourself these 6 questions to overcome your stall in weight loss
• DON'T do these 4 things

📌 Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

Aloha!🌺

In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!

🎧 In this episode, you'll hear:

• A brief breakdown of COVID-19
• What is vitamin D?
• What does vitamin D typically do for the body?
• How does vitamin D combat COVID?
• How much vitamin D should I take?
• How do I take vitamin D? (3 ways)
• Can I take vitamin D supplements in unregulated dosages?

🤩 Episode Resources:

Sign up for your FREE guide to starting the keto diet:

https://easyketomenus.com/starting-keto

I include the exact steps you need to reach your goals with ease.

✅ Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 🙂

• https://www.nutraingredients.com/Article/2020/12/21/Experts-send-Vitamin-D-and-Covid-19-open-letter-to-world-s-governments
• https://www.bumc.bu.edu/busm/2020/09/25/adequate-levels-of-vitamin-d-reduces-complications-death-among-covid-19-patients/
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385774/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7726316/
• https://www.mayoclinic.org/drugs-supplements/calcifediol-oral-route/description/drg-20312274
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239799
• https://ods.od.nih.gov/factsheets/VitaminD-Consumer/#:~:text=Vitamin%20D%20is%20a%20nutrient,blocks)%20from%20food%20and%20supplements.min
• https://www.youtube.com/watch?v=cDnokrtWJNo&t=17s
• https://youtu.be/ha2mLz-Xdpg

Subscribe to Easy Keto Podcast on Soundwise

Aloha!🌺

Piiiiiiiizza! Who here is a big fan of pizza? Now, who here has made keto pizza, loves it, but in all honesty, doesn’t have the time to make it from scratch ALL. THE. TIME? If you answered yes to either of those questions stick around, because today we are going to be reviewing the EVOL. brand low carb pizza. Let’s keto on.

🎧 In this episode, you'll hear:

• The best way to make this pizza - no soggy middle!
• Macros - is this really keto-friendly?
• My first impression
• Pro's and Con's
• Common reviews found online 
• Who this product is best for - lifestyle and diet guidelines mentioned
• The final thoughts of a keto coach - worth it?

😍 Episode Resources:

Sign up for your FREE guide to starting the keto diet:

https://easyketomenus.com/starting-keto

I include all the cheatsheets and roadmaps, so you can reach your goals with ease.

✅ Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 🙂

EVOL. website: evolfoods.com

Subscribe to Easy Keto Podcast on Soundwise

Aloha!🌺

Every year we seem to set another New Year's resolution that we don't end up completing. Which makes us feel like big failures. Today I'm going to share with you four (4) steps to reach your goals, so you can see results for life.

🎧In this episode, you'll hear:

• Why you may never need to set a New Year's resolution again
• Why a New Year's resolution may not be the best way to hit your goals
• 4 steps to seeing results for life
• Hit all your big goals with this!

🤩Episode Resources:

If you're ready to find the right program take a look at our "keto Krusher" 4-week meal plan: http://easyketomenus.com/keto-meal-plan

We have eveything you need to see the results you crave - any time of the year.

Check out http://easyketomenus.com/keto-meal-plan to see everything that's included in our meal plan and why you should sign up right now!

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 🌺

4 ways to celebrate the Christmas season that are absolutely FREE. Bonus mini-sode (mini episode). The end of the year marks the perfect time for personal reflection. Today I'm going to share the 4 methods I've been using to realign my health and prepare for the end of another year. Merry Christmas to you all!

🎧 In this mini-sode, you'll hear:

• The 4 methods I've been using to realign my health and prepare for the end of another year
• Why this Christmas is more than just presents - and so important
• Remember: reflection = growth!

🙌🏼 Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 🌺

We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.

🎧 In this episode, you'll hear:

• The definition of conscience
• 6 types of consciences
• Our 2 body types *these need to be in alignment to achieve real health*
• The conscience type you should aim for
• 6 steps to clearing your conscience so you can sleep easy at night
• How to offer forgiveness in unhealthy relationships safely
• Releasing the bondages keeping us back from living our lives to the fullest and enjoying our relationships
• How to develop standards to make decisions and create healthy bondaries 

🙌🏼Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/   

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise

Aloha!🌺

The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.

In This Episode, You'll Hear:

• A "live" journey through my 3-day bone broth fast
• Benefits of fasting
• Easy Keto Menus 3 pillars to fasting - building a healthy foundation
• Types of fasting + the best fasts for beginners
• Transitioning back to solid foods after a fast 
• How to test food sensitivities

Episode Resources:

If you're ready to take your health game to the next level then Easy Keto Menus "Keto Krusher" 4 week meal plan is for you - https://easyketomenus.com/keto-meal-plan

This will set you up to live a complete keto lifestyle so that you can burn fat all day long, perform with tremendous energy and mental clarity, and feel a sense of peace because you're living healthy and eating delicious food.

Subscribe to Easy Keto Podcast on Soundwise

Aloha! 🌺

There are 8 keto fats you need to have in your kitchen. Especially with the holidays coming up these keto cooking fats will help you do everything from cooking to baking to frying. 👩🏽‍🍳 So, if you are ready to enjoy tasty meals on the keto diet while enjoying awesome benefits like fat loss, heart health, and skin health you need to listen to this episode. 

🎧 In this episode, you'll hear:

• My top 8 keto diet cooking recommendations
• The *surprising* benefits of each of my 8 choices
• The science behind why these keto fats are awesome (with my easy to understand explanations)
• With some incredible keto lifestyle bonus tips sprinkled throughout 

📌 Episode Resources:

Sign up for your FREE guide to getting the family organized, healthy, and set

up for success: ​https://www.easyketomenus.com/family-success-bundle-2/  

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise