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Obsidian Mindset Podcast
Joe The Wellness Curator
65 episodes
18 hours ago
Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
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Fitness
Health & Fitness,
Mental Health
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All content for Obsidian Mindset Podcast is the property of Joe The Wellness Curator and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (20/65)
Obsidian Mindset Podcast
Don’t Wait for January: The Obsidian Mentality Challenge Starts Now
Most people treat December like a waiting room.

“I’ll start in January.”
“I’ll reset when life slows down.”

But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re kicking off the Obsidian Mentality Challenge, a month-long activation built around three simple but powerful pillars: daily movement, intentional hydration, and consistent reading. Think of it as your warm-up set for 2026 — your pre-goal, your pre-reset, your pre-celebration. We dive into:

• Why December is the most underrated month for building discipline
• How movement, hydration, and reading shape identity and momentum
• What it actually looks like to “start now, not later”
• How to join the challenge with zero pressure and maximum intention

✨ New: This is also the first episode connected to our brand-new YouTube channel where I break down the challenge visually.
Check out the launch video and subscribe: Link

Let’s build capacity.
Let’s build discipline.
Let’s build the Obsidian Mentality.
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3 weeks ago
8 minutes

Obsidian Mindset Podcast
047 - What the Health? - November 2025
What’s new in the world of wellness and what’s just noise? In this solo episode, Joe breaks down the headlines, research, and cultural moments shaping how we think about health right now. From celebrity wellness brands to new studies on rest, balance, and self-care, this is your weekly check-in on what’s hype, what’s healing, and what we can actually learn from it all. Expect humor, honesty, and the occasional side-eye as Joe asks: how do we stay grounded in our wellness when culture keeps trying to sell it back to us?

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here

Show more...
1 month ago
32 minutes

Obsidian Mindset Podcast
046 - Booked & Balanced: The Wellness in Reading
Obsidian Mindset returns with a fresh format and a new cohost! In this first episode of the new season, Joe, the Wellness Curator, is joined by Nimbus, the new voice of light and laughter, as they roll out The Obsidian Agenda —a fresh take on wellness conversations that are organized, intentional, and real.

In honor of National Book Month, Joe and Nimbus open the season by discussing how reading shapes our mental and emotional health, the books that have shaped them, and why making time to read can be a radical act of self-care in a world that moves too fast. Expect stories, laughter, a few tangents, and a new segment called “Well-Read or Well-Rested” that tests how they balance curiosity and calm. Because sometimes the best way to reset your wellness is to turn the page.

Welcome to the new season of Obsidian Mindset—where wellness gets personal, purposeful, and a little playful.

Books Discussed:
Joe
  • Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
  • The Autobiography of Malcolm X by Malcolm X (as told by Alex Haley)
  • The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson
  • Octavia Butler Books

Nimbus
  • All About Love (New Visions) - bell hooks
  • Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed- Wendy T. Behary
  • Flowers of Algernon  - Daniel Keyes



If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
1 month ago
1 hour

Obsidian Mindset Podcast
045 - GLP-1s (Paging Dr. Nurse with Dr. Arnice)
📢 Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications.

Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares their hopes, concerns, and expectations. 

We also tackle “food noise”—the persistent mental chatter around food, hunger, and cravings—and how GLP-1s may help. But is it a magic fix or just one tool in a bigger wellness picture? 💡 Whether you’re curious, considering it, or just want real talk on health beyond the headlines, this episode is for you! 

🎧 Tune in now and join the conversation!

Remember to buy your ticket to my first event of the year, Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite.


If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
8 months ago
51 minutes

Obsidian Mindset Podcast
044 - Fitness Field Trip: Core Power Yoga (with Cassie)
Welcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to explore, move, and reflect. For our first journey, I team up with Cassie to step outside of our usual routines and embrace a fresh, dynamic workout at Corepower Yoga. Tune in as we break down the highs, the challenges, and the overall vibe of this experience.


Remember to buy your ticket to my first event of the year,Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite (and 10% discount until March 15th at 11:59pm).


If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
9 months ago
35 minutes

Obsidian Mindset Podcast
043 - What If Future You Came Back? [Stop Hesitating & Just Start]
Imagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this episode of Obsidian Mindset, we break down analysis paralysis and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel ready.

Listen now and ask yourself: What would Future You want you to do today?


If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
9 months ago
35 minutes

Obsidian Mindset Podcast
042 - Starlight
Meet Starlight Williams (@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
10 months ago
51 minutes

Obsidian Mindset Podcast
041 - Unplugged - Lessons From My Social Media Break
In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share how the break helped me reclaim peace, set boundaries, and redefine my relationship with digital spaces. If you’ve ever felt overwhelmed by being too accessible or anxious from constant scrolling, this episode is for you. Let’s explore what it truly means to be present, intentional, and mindful in a world that thrives on distraction.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Read Us: Obsidian Insights Substack
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite


Want to be on the Podcast? Have Something to Share? Come Through!:
Fill Out This Pre-Interview Guest Form

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
10 months ago
27 minutes

Obsidian Mindset Podcast
040 - Wellness Trends for 2025: What to Embrace and What to Ignore
The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the game-changers from the hype. From mental fitness apps to creative ways to connect with nature, you'll discover what might transform your wellness journey—and what’s best left to the Instagram influencers. Plus, we play a hilarious game of “Trend or Trash” that will have you guessing along with us. Don’t miss this blend of insight, laughter, and practical takeaways for a healthier, happier year.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
11 months ago
16 minutes

Obsidian Mindset Podcast
039 - Bruh, Give Yourself Credit (And Use It)
Coach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and Obsidian Mindset Podcast and his growth journey in 2024. Coach Joe also highlighted the importance of shifting from a scarcity mindset to an abundant mindset and encouraged everyone to give themselves credit and celebrate their accomplishments.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
11 months ago
25 minutes

Obsidian Mindset Podcast
038 - Power Serg - Part 2 - National Hispanic Heritage Month Edition
Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his first half marathon this year.


Power Surge Fitness

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
1 year ago
44 minutes

Obsidian Mindset Podcast
037 - Behind Every Runner is a Hype Crew - Tips to Support Your Runner Friend
On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives deep into the art of supporting the runners in your life. Whether you're a seasoned cheerleader or new to the world of marathons and 5Ks, you’ll learn how to cheer your runner friend on like a pro—mile after mile.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
1 year ago
39 minutes

Obsidian Mindset Podcast
036 - Power Serg
Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bodies.


Power Surge Fitness

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
1 year ago
49 minutes

Obsidian Mindset Podcast
035 - Nicol
Joe speaks to his good friend, Nicol.  Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive running community and wellness hub. Nicol is the author of 'Time to R.I.S.E. Get Fit and Stay There' and hosts 'The Riser’s Hub Podcast,' where she inspires her audience to embrace healthier lifestyles. Joe and Nicol discuss her being the mother of an Olympian and going to Paris, her wellness journey, how they met, how running built up her confidence, and more.  


The Risers Hub
Nicol's Website

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
1 year ago
45 minutes

Obsidian Mindset Podcast
034 - Whoa It's Been A Minute (and Introducing Obsidian Insights)
In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced grace. Joe also introduces Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what’s next for the Obsidian Mindset community.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite
HUBU IG Page

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
1 year ago
13 minutes

Obsidian Mindset Podcast
033 - Celebrating with My Inner Child
Joe is back to discuss celebrating yourself and the last HUBU event about your inner child.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite
HUBU IG Page

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
2 years ago
39 minutes

Obsidian Mindset Podcast
What the Health? - Personal Training and Fitness Devices
Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
2 years ago
55 minutes

Obsidian Mindset Podcast
032 - I Can't Swim (Well Damn, I Guess I Can) [Limiting Belief Edition]
On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them!

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
2 years ago
24 minutes

Obsidian Mindset Podcast
031 - Twaun
Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and makes his sessions more than a class but an experience.

HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Twaun's IG Page
HUBU IG Page

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
2 years ago
56 minutes

Obsidian Mindset Podcast
030 - Monroe
June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode!

Trigger Warning: Self-Harm

HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Monroe's IG Page
HUBU IG Page

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here
Show more...
2 years ago
50 minutes

Obsidian Mindset Podcast
Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.