The Pursuit of MiSELF

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The Pursuit of MiSELF

Rayne

29 episodes

2 weeks ago

Send us a text This episode is a special one. Not just because it’s the final episode for 2025 — but because it’s a moment to pause, reflect, and actually celebrate how far you’ve come. In this episode, I’m sharing openly about what this year has meant to me — personally, professionally, and energetically — and I’m inviting you to do the same for yourself. Too often we rush into the next goal without acknowledging the growth, courage, and resilience it took to get here. Today is about slowing...

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Self-Improvement

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Send us a text This episode is a special one. Not just because it’s the final episode for 2025 — but because it’s a moment to pause, reflect, and actually celebrate how far you’ve come. In this episode, I’m sharing openly about what this year has meant to me — personally, professionally, and energetically — and I’m inviting you to do the same for yourself. Too often we rush into the next goal without acknowledging the growth, courage, and resilience it took to get here. Today is about slowing...

Show more...

Self-Improvement

Episodes (20/29)

The Pursuit of MiSELF

Celebrating the Year That Changed Everything

Send us a text This episode is a special one. Not just because it’s the final episode for 2025 — but because it’s a moment to pause, reflect, and actually celebrate how far you’ve come. In this episode, I’m sharing openly about what this year has meant to me — personally, professionally, and energetically — and I’m inviting you to do the same for yourself. Too often we rush into the next goal without acknowledging the growth, courage, and resilience it took to get here. Today is about slowing...

6 days ago

18 minutes

The Pursuit of MiSELF

5 Identity Upgrades to Change Your Life, Business & Money

Send us a text If you’re limping toward the end of the year, white-knuckling your way to a break, or telling yourself you’ll start “in January” — this episode is for you. Because that feeling isn’t burnout. It’s misalignment. In this episode of The Pursuit of Myself, Rayne breaks down the five identity upgrades that actually change your life — not mindset hacks, not motivation, but nervous-system-level shifts that determine what you can hold, receive, and create. You’ll learn: Why “tryi...

1 week ago

26 minutes

The Pursuit of MiSELF

The Weight Was Never the Problem with Nicky Tangney

Send us a text In this powerful episode, Rayne sits down with hypnotherapist and neurofeedback practitioner Nicky Tangney to unpack the truth behind lifelong weight struggles — and why it’s never about food, willpower or discipline. Nicky shares her raw story of battling weight since childhood, the subconscious belief that shaped her identity, and the moment everything changed. Together, we explore emotional weight vs physical weight, why diets fail 98% of the time, the role of cortisol and s...

2 weeks ago

50 minutes

The Pursuit of MiSELF

Why ‘Just Enough’ Still Runs Your Life

Send us a text In today’s episode, I’m sharing a breakthrough that hit me hard this morning — one I didn’t expect, even after years of doing “the work.” From the outside, my life looks incredible. Business growth. Aligned clients. Massive expansion. A year full of experiences I once wrote on a manifestation list and prayed for. And yet… underneath it all, I uncovered a pattern I didn’t realise was still running my life: I’ve been operating from “just enough.” Not overflow. Not s...

3 weeks ago

26 minutes

The Pursuit of MiSELF

Identity Over Approval: How to Stop Shrinking for Others

Send us a text Most women don’t realise they spend 99% of their energy either trying to look good… or trying not to look bad. And that’s exactly why they feel disconnected, exhausted, and unseen. This episode is a wake-up call. You’ll discover why you’ve been wearing masks your whole life — not because you’re inauthentic, but because you’ve been conditioned to believe that approval equals safety. You’ll hear the real reason you lie, minimise, soften your truth, or hide parts of yourself...

1 month ago

31 minutes

The Pursuit of MiSELF

If You Want 2026 to Be Different, You Can’t Be the Same Woman You Are Right Now

Send us a text How to Start Setting Up 2026: The Identity Shift That Changes Everything Most women sabotage their future before it even begins — not because they lack motivation, discipline or clarity, but because they ask their current identity to approve the next level they’re trying to step into. And your current identity is built on who you’ve had to be, what has felt safe, what you’ve been able to hold until now, the roles you’ve played, the patterns you’ve normalised, and the version of...

1 month ago

20 minutes

The Pursuit of MiSELF

You Say You Want Change, But Your Standards Say Otherwise

Send us a text You say you want change. You say you’re ready for more. But are your choices actually matching the woman you say you want to become? This episode is a wake-up call — because you don’t rise to your goals; you rise to your standards. And your standards are being built in every single moment of your life — by what you tolerate, what you chase, and what you tell yourself you’ll “fix later.” Inside this conversation, Rayne unpacks how your current self-worth is reflected in your cho...

1 month ago

22 minutes

The Pursuit of MiSELF

“Part 2: The Identity Beneath the Work”

Send us a text You know when you think you’ve healed something, when you’ve told the story enough times that it feels neutral… and then life throws you the same lesson in a new form and says, “Are you really ready for the next level?” That’s where I am right now. Last week I shared the story of shame and money, and how much of my identity was still tied to performance. And after that episode went out, I sat here — staring at my screen — scrolling, procrastinating — and then ...

1 month ago

25 minutes

The Pursuit of MiSELF

The Truth About My Shame, Money, and Next Level

Send us a text This episode wasn’t planned. It’s raw, real, and probably the most honest I’ve ever been behind the mic. Something happened that triggered a deep wave of anxiety — and what I discovered underneath it cracked me open. If you’ve ever looked at another woman’s success and felt yourself shrink… If you’ve ever judged, compared, or questioned your own worth — even though you “know better”… This conversation is your mirror. In this episode, I share the truth about: H...

2 months ago

32 minutes

The Pursuit of MiSELF

You Can’t Hold What You Don’t Feel Safe Having

Send us a text Everyone talks about “manifesting” the relationship, the money, the peace, the life that finally feels like it fits — but few ever talk about how to hold it once it arrives. In this episode, Rayne breaks down what it really means to become magnetic — not just to attract what you want, but to build the nervous system, emotional, and energetic capacity to keep it. You’ll explore: Why magnetism has nothing to do with pretending to be high-vibeHow self-abandonment leaks your magnet...

2 months ago

24 minutes

The Pursuit of MiSELF

How to Know When Your Marriage Has Reached Its Expiry Date

Send us a text This week, I’m answering some of the biggest questions that have come through my Instagram DMs about marriage, divorce, and relationships — and we’re keeping it real, raw, and unfiltered. In a world where everything feels curated, polished, and overproduced, this conversation is the opposite. It’s a riff on what it really means to outgrow a relationship, how to know when your marriage has reached its expiry date, and why the real work isn’t about staying or leaving — it’s about...

2 months ago

20 minutes

The Pursuit of MiSELF

Stop Waiting to Be Saved — Set Yourself Free

Send us a text What if emotional freedom isn’t something you find but something you choose? In this episode, Rayne dives deep into the truth about healing, triggers, and why waiting for someone else to change will always keep you stuck. She shares how to recognise when you’re giving your power away, what it really means to “do the work,” and how to start unlearning the patterns that keep you trapped in survival mode. This episode is your reminder that no one else holds the keys to your cage. ...

2 months ago

12 minutes

The Pursuit of MiSELF

When Gratitude Becomes a Cage (and How to Break Free)

Send us a text We were taught to “be grateful” — often as a way to behave, comply, and stay small. In this episode, Rayne reframes gratitude as energetic currency that lifts your frequency when it’s sincere — not performed. She shows how gratitude and desire are not opposites but partners: gratitude is the currency, desire is the direction. You’ll learn how to hold both (without guilt), stop weaponised comparison, and model true duality for your kids so expansion becomes your new normal. What...

3 months ago

21 minutes

The Pursuit of MiSELF

Stop Running From Yourself: Shadow Work & The Real Healing That Changes Everything

Send us a text What if the very parts of yourself you’ve been hiding — the ones you’ve judged, denied, or pushed away — were actually the key to everything you want? In this episode of The Pursuit of MiSELF, Rayne Bryant unpacks the transformational practice of Shadow Work. She shares her own story of carrying the “dumb” shadow from high school, how it drove years of overachieving, and how finally integrating it freed her to own her voice. You’ll discover: What shadow work really is (and why ...

3 months ago

41 minutes

The Pursuit of MiSELF

Head vs Heart: Is Your Success Costing You Freedom? — with Cass Emmersyn

Send us a text Brand strategist Cass Emmersyn joins me for a raw, real-time coaching session on a question ambitious women quietly ask: Is your success costing you freedom? Cass is exceptional at trusting her intuition in business, yet in life the analytical mind and endless shoulds keep grabbing the wheel. We unpack the head–heart battle, why indecision often shows up as procrastination, and how to build success that doesn’t demand sacrifice of the life you started it for. In this episodeH...

3 months ago

56 minutes

The Pursuit of MiSELF

If You Want Resilient Kids—You Have to Go First

Send us a text We all say we want our kids to be resilient. To bounce back. To feel deeply. To know they’re safe in their own emotions. But how can they, if they’re learning from parents who’ve never been taught how to feel? This episode is a heart-stretching, truth-telling invitation to stop outsourcing your child’s emotional strength—and start embodying it yourself. Rayne unpacks the myths of resilience, how emotional bypassing gets passed on, and why your nervous system, not your parenting...

3 months ago

28 minutes

The Pursuit of MiSELF

Living in Survival Mode: Why You Never Feel Safe (and How to Break Free)

Send us a text Most women don’t even know what it feels like to feel truly safe in their own lives. They’ve spent years in survival mode—overthinking, people-pleasing, carrying guilt, keeping the peace—so much so that anxiety and restlessness just feel normal. But here’s the truth: survival mode isn’t living. And you are not broken—you’re just running on a nervous system that never learned what safety feels like. In this episode, I’m breaking down: ✨ Why so many women feel unsafe in the...

3 months ago

39 minutes

The Pursuit of MiSELF

Burnout. The Hidden Cost of Avoidance

Send us a text Avoidance isn’t laziness. It isn’t weakness. It’s often fear in disguise—your nervous system protecting you from what feels too uncomfortable to face. The problem? That same protection is what keeps you stuck, exhausted, and quietly burning out. In this episode, Rayne breaks down: The hidden ways avoidance shows up in your lifeWhy avoidance and burnout are two sides of the same patternHow to shift from judgment into curiosity so you can finally see what’s holding you backThree ...

4 months ago

33 minutes

The Pursuit of MiSELF

The Art of Self-Sabotage: Why We Block Our Own Success (and How to Stop)

Send us a text We all do it — sometimes in small ways, sometimes in big ones. Self-sabotage creeps in just when we’re on the edge of something great. But here’s the truth: self-sabotage isn’t laziness or weakness. It’s your nervous system trying to keep you safe in what feels familiar. In this episode of The Pursuit of MiSELF, Rayne unpacks: What self-sabotage really is (and what it’s not)Why your nervous system resists the very things you desireHow to spot the stories and beliefs that are ke...

4 months ago

35 minutes

The Pursuit of MiSELF

When You’ve Changed: Outgrowing Friendships Without Losing Yourself

Send us a text When you start doing the work — rewiring beliefs, building emotional intelligence, shedding old patterns — some friendships will shift. And sometimes, they’ll fall away completely. Not because you’ve done anything wrong. Not because they have either. But because who you’re becoming no longer fits the dynamic you built together. In this episode, Rayne unpacks: Why “You’ve changed” is one of the most triggering things to hear — and why it’s actually a sign of growth.How friendshi...

4 months ago

29 minutes