We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things you don't have control over, such as other people, algorithms or how your audience moves when you sell. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@the...

Then this is EXACTLY what I would do (& in fact, will be doing!) In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself! If you'd like to check out The T Frequency, which is running live throughout January, click here! It's just £111 and you can listen back at any time! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an emai...

The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. These were mentioned in the episode - 10x your 2026 - two-day audio programme, £33, click here for info and to join. These are some journaling prompts I'll be using to reflect on my year. Get 10% off APE Nutrition beef organs and read all about them here. The T Frequency is an a...

In this episode, I explore short term versus long term mindset, the importance of leaning in to your strengths and making sure that whichever you are, you make it work for you. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another e...

In today's episode we're discussing something that has been coming up a LOT lately with my clients; managing your mind in winter and the festive season. We discuss Creating a cosy home & environment How challenges are temporary Making the most of what you've got How life and business is full of seasonsHow to protect energy this festive season If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please...

Today's episode is the third and final replay of 10x your launches, today we're looking at marketing, strategy and brand. Because without these, your launches just won't be as epic as they could be! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See...

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. Today we spoke all about money, including your money mindset, sales, pricing and capacity and how it has an impact on your launches. Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask qu...

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth!

In this episode, I take you behind the scenes to a recent trip to Florida, how our minds like to keep us small, how growth osmosis will stretch you massively and more! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! D...

My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster. This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful. Check out on Anna and her work on Instagram:

You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating...

“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker & writer redefining success so ambitious, high performers experience the ultimate freedom & fulfilment in business, body & being 💫 She is also the host of the Born to be Brilliant Podcast. We talk content, brand growth, consistency compound...

In this episode, I share how you can believe in yourself more! With self belief, truly anything is possible! But mine hasn't always been this way, and that's key, if you're wanting to believe in yourself more. So let's dive in! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You ...

Today I am joined by a gorgeous human I've had the pleasure of knowing for about 18 months. Jess Karwat is a business mentor, the Founder of Embodied Icon and is leading the Nervous-System Revolution for women in business. This conversation is powerful, impactful, very honest and really dives deep into the behind the scenes of running a business, scaling a business and leading with heart. Connect with Jess on Instagram here. If you'd love to learn more about the work I do, check out my websit...

Today's episode is a replay of an Instagram live I've just hosted about the behind the scenes of 104 new clients and 132 new payments in a 4 month period, none of which came from my website or a landing page. In this episode, I share the mindset, the messaging, the promotion and the important things that hold people back from achieving epic sales and success. Key takeaways - Simple sells, complex fails - Most people spend more time planning than promoting - this needs shifti...

This week, I'm thrilled to be joined by Becky, Founder of Wardle & Wilks, and the graphic genius behind my brand, The Thriving Business Woman. In this episode, we talk about - what is required when building a brand - the things to consider when designing yours - that a brand isn't just a logo - why look and feel are equally important Check out Becky's website here. Connect with her and follow her on Instagram here. Make sure we're connected on Instagram too!

In life, and in business, we naturally grow and evolve and sometimes that means trying things a different way, doing things we didn't think we once would or letting go of something that no longer aligns. It can be present in your products and services, how you market yourself, in your goals, in your dreams, relationships, habits, working routines, boundaries, it can come up everywhere! Todays episode is inspired by a conversation I had with a returning one to one client this week... What used...

On the podcast today, I am joined by Tracy Hoth, a 17-year veteran professional organiser and certified life coach who is on a mission to empower coaches to create streamlined and organised businesses. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Coach Academy, where she simplifies everything to help business owners become organised CEOs. We discusss - how to organise your life! - the difference between disorganised and cluttered -...

This week has been wild busy, and I have LOVED every second of it! 5 events, most of which came about because of my BRAND. Invitations for things, seeds I had planted, my name being mentioned when I'm not in the room. This is BRAND. And it's one of the most important things you'll curate. In this episode I share - how I'm curating my brand - how I'm increasing brand awareness and getting invites - the seeds I'm planting - assessing how you perceive yourself and your br...

I LOVED this conversation with travel writer and journalist turned business strategy coach and founder of The Freedom Route. We discuss The season for saying yes and figuring it out Why building your business your way is key The #1 type of freedom to truly set you free How to build a freedom based lifestyle Connect with Georgie on LinkedIn here and follow her on Instagram here. If you'd love to learn more about the work I do, check out my website here. If you have a...