My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster. This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful. Check out on Anna and her work on Instagram:

You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating...

“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker & writer redefining success so ambitious, high performers experience the ultimate freedom & fulfilment in business, body & being 💫 She is also the host of the Born to be Brilliant Podcast. We talk content, brand growth, consistency compound...

In this episode, I share how you can believe in yourself more! With self belief, truly anything is possible! But mine hasn't always been this way, and that's key, if you're wanting to believe in yourself more. So let's dive in! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You ...

Today I am joined by a gorgeous human I've had the pleasure of knowing for about 18 months. Jess Karwat is a business mentor, the Founder of Embodied Icon and is leading the Nervous-System Revolution for women in business. This conversation is powerful, impactful, very honest and really dives deep into the behind the scenes of running a business, scaling a business and leading with heart. Connect with Jess on Instagram here. If you'd love to learn more about the work I do, check out my websit...

Today's episode is a replay of an Instagram live I've just hosted about the behind the scenes of 104 new clients and 132 new payments in a 4 month period, none of which came from my website or a landing page. In this episode, I share the mindset, the messaging, the promotion and the important things that hold people back from achieving epic sales and success. Key takeaways - Simple sells, complex fails - Most people spend more time planning than promoting - this needs shifti...

This week, I'm thrilled to be joined by Becky, Founder of Wardle & Wilks, and the graphic genius behind my brand, The Thriving Business Woman. In this episode, we talk about - what is required when building a brand - the things to consider when designing yours - that a brand isn't just a logo - why look and feel are equally important Check out Becky's website here. Connect with her and follow her on Instagram here. Make sure we're connected on Instagram too!

In life, and in business, we naturally grow and evolve and sometimes that means trying things a different way, doing things we didn't think we once would or letting go of something that no longer aligns. It can be present in your products and services, how you market yourself, in your goals, in your dreams, relationships, habits, working routines, boundaries, it can come up everywhere! Todays episode is inspired by a conversation I had with a returning one to one client this week... What used...

On the podcast today, I am joined by Tracy Hoth, a 17-year veteran professional organiser and certified life coach who is on a mission to empower coaches to create streamlined and organised businesses. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Coach Academy, where she simplifies everything to help business owners become organised CEOs. We discusss - how to organise your life! - the difference between disorganised and cluttered -...

This week has been wild busy, and I have LOVED every second of it! 5 events, most of which came about because of my BRAND. Invitations for things, seeds I had planted, my name being mentioned when I'm not in the room. This is BRAND. And it's one of the most important things you'll curate. In this episode I share - how I'm curating my brand - how I'm increasing brand awareness and getting invites - the seeds I'm planting - assessing how you perceive yourself and your br...

I LOVED this conversation with travel writer and journalist turned business strategy coach and founder of The Freedom Route. We discuss The season for saying yes and figuring it out Why building your business your way is key The #1 type of freedom to truly set you free How to build a freedom based lifestyle Connect with Georgie on LinkedIn here and follow her on Instagram here. If you'd love to learn more about the work I do, check out my website here. If you have a...

What I share in this podcast has changed my life... Because I stopped building a life and business how you "should" or how others did, I stopped launching in a certain way and stopped trying to be like others. I found my way, understood my personality and truly leaned in to my strengths... The results, well they blew me away. You get to build your business your way - and it starts in this episode. If you'd love to learn more about the work I do, check out my website here. If you have any take...

My guest today is Paula Carnell, a spiritual bee and honey consultant, speaker, author and host of the 'Creating a Buzz About Health' podcast. Based in Somerset, she works globally with individuals and brands helping her clients really prioritise their health. Her journey as an entrepreneur spans some 40 years, 7 of which she was bed-ridden with an illness where she was told she'd never walk again. Today, she's bright and bubbly, active and living healthily and happily, doing work she loves. ...

Are you stuck living in your past? Reminding yourself of things? Triggering yourself? Feeling sad or down about situations? This is where there is often a massive disconnect for people who want to create a dream life and business because they give their power away to those situations. Instead, let's learn from them, move forwards & flood your mind with goodness! If you'd like to join 31 to Thriving, send me a DM on Instagram or email tara@thethrivingbusinesswoman.com. If you ...

Today I am joined by ADHD expert Louise Tayler. In this episode, we explore - how understanding how your brain is wired and behaves can help you - the importance of finding your way in business - why re-writing stories and beliefs is key - how to ensure failure doesn't hold you back & so much more! Check out Louise's work and connect with her on Instagram here. Make sure you're following me, Tara, at The Thriving Business Woman on Instagram here.

This is a different kind of podcast episode today... And one that needs to come with a trigger warning. In 2024, I decided to leave my marriage of 6 years, relationship of 12 and a half, my home, a joint business and start again. What I didn't expect was for the first 6 months of 2025 to nearly kill me. My mindset dropped, I had no self belief, my brain wouldn't work, clients left, sales dried up, nothing was working, my horse died and I ended up in a relationship that was not good for me.&nb...

I am SO delighted to introduce... My brand new re-brand, The Thriving Business Woman! This episode takes you behind the scenes and explains the why and the context of why I've chosen the name I have! Plus gives an insight into life lately. As promised, here are some vibey links for you - Get 10% off the grass fed beef organ capsules I take - these have been phenomenal for my mental clarity and physical energy. I swear by them, so much so that I actually messaged them and asked for an af...

Never discount the power of one... One post, one move, one decision, one sale. It all compounds! Register for 31 to Thriving here! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a ra...

My guest today is Christina Avraam, a Holistic Style Coach and founder of Be Stylish, Be Seen. She loves to understand her clients from the inside out, who they are at their core and what the life is that they aspire to live. She believes in the power of authentic styling and when done correctly, can guarantee that it will completely transform your life. My own personal style journey really stepped into it's own in 2020, when I truly embraced bright pinks and corals in my brand, and has...

Have you heard of growth osmosis? This is the belief that you can grow and rise to the extent of those surrounding you, and based upon their level of growth. In this episode, I share my own journey with this, how I've normalised coaches who earn $400,000 cash months and how having those high level conversations has made me RISE! Plus, join my free 31 day coaching experience in October - 31 to Thriving! This will be true growth osmosis in action! Register here.