Enjoy this 15 minute grounding earth and air meditation in the comfort of your home or outdoors!

Release what no longer serves you + manifest what will help you evolve to your higher self in this short but relaxing guided meditation.

A short + quick self-love meditation that will leave you feeling so loved by you.

Find your breath + connect with your baby. The breathing exercise in this recording will also help with contractions during your labor.

Savasana is a very vital + important part of your practice. Especially, if you only have 10 mins. of your day to spare. Grab some pillows, a blanket or bolster to support your lower back+ arms + to rest your head on. If you have a sleeping mask, grab that too to cover your eyes! Although this is intended for prenatal women, postnatal + non-moms, dads, pretty much anyone is more than welcome to join in. A little R+R won’t hurt anyone!

This 10-minute guided meditation was intended for new moms or moms-to-be while relaxing in one of our Postnatal Breastfeeding Counter Poses. You’re more than welcome to try this relaxing meditation in a Savasana pose of your choice (side-lying, supported or regular) if you are not expecting. We have one goal in mind: relax.

Let’s bring in the New Year with a meditation that will evoke + create healing, protection + divine light around our body + heart space.

With so much happening in the World today, it’s a struggle at times to keep anxiety away. This guided meditation, we visit some areas of tension + release them so we can walk away + move forward.

This guided meditation is to honor #blackouttuesday , may all beings find peace.

Set an intention + make a wish come true during this new moon! This new moon brings us clarity, clearing, setting new goals + achieving them. Find a space to relax and just breathe.

Let’s change perspective on how we look at ourselves. You’ll feel real good after this brief guided meditation connecting mind+body+soul.

An appreciation meditation thanking everything and everyone that surrounds you. You’ll feel a heart full of gratitude after this quick 10 min guided meditation.

Listen to the most soothing guided meditation segment we’ve uploaded yet! Plant a seed at the palm of your hand, let it grow + share this energy with the World.

Pluto is in retrograde which means it’s transformation time! Aligning the chakras will bring a complete restart, restoration + rebirth.

Step into the labyrinth during this waning moon phase. Discover what issued need to be resolved and step out ready for a new beginning!

Are you just starting your day, need a quick midday break or end-of-day chill out? Fill yourself up with light by listening to this quick 10 minute guided meditation.