What's My Body Telling Me?

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What's My Body Telling Me?

Dr Anthea Todd

34 episodes

1 week ago

In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your PMS with clarity, compassion, and confidence. You’ll learn: Why PMS isn’t “just hormonal” — it’s functionalWhat cellular flexibility is and why it...

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Health & Fitness

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In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your PMS with clarity, compassion, and confidence. You’ll learn: Why PMS isn’t “just hormonal” — it’s functionalWhat cellular flexibility is and why it...

Show more...

Health & Fitness

Episodes (20/34)

What's My Body Telling Me?

Unlock the Energy Behind Your Symptoms: The Healing Power of Spinal Energetics

What if the pain, stress, or stagnation in your body was actually a message—not a malfunction? In this mind-expanding episode, Dr. Anthea Todd is joined by long-time friend and founder of Spinal Energetics, Dr. Sarah Jane Perri, to explore the healing power of energy, body awareness, and the subtle cues we often miss. They unpack what Spinal Energetics is, why it works, and how it blends Eastern philosophies, chiropractic principles, and quantum energetics. They also dive into: The science an...

3 weeks ago

1 hour 6 minutes

What's My Body Telling Me?

PMS: What's Your Body Telling You?

In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your PMS with clarity, compassion, and confidence. You’ll learn: Why PMS isn’t “just hormonal” — it’s functionalWhat cellular flexibility is and why it...

1 month ago

27 minutes

What's My Body Telling Me?

Why We PMS & How To Fix It

In this eye-opening episode of What’s My Body Telling Me?, Dr. Anthea Todd sits down with Dr. Sarah Hill, evolutionary psychologist and author of The Period Brain: The Science of Why We PMS and How to Fix It. Together, they unpack one of the most misunderstood experiences in women’s health — PMS — exploring why it happens, what it’s really telling us, and how to restore balance. From the evolutionary purpose of PMS to the cellular science behind hormonal resilience, Dr. Hill reveals how lifes...

1 month ago

1 hour 15 minutes

What's My Body Telling Me?

Stop: This 10-Minute Exercise Will Help You Listen to What You Need

In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body — and even helped heal her skin when nothing else worked. If you’ve been feeling frustrated, disconnected, or critical of your body — whether it’s your skin, your gut, or your energy — this episode is your invitation to pause, reconnect, and listen. Through compassion and curiosity, Anthea walks you step-by-step through a simple yet powerful practi...

1 month ago

16 minutes

What's My Body Telling Me?

PCOS Symptoms? The Steps That Changed Everything For Mimi

When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it would “regulate eventually,” that it was “just different ovaries,” and that the pill was her only option. It wasn’t. And her symptoms never improved. Years later, after repeated dead ends and worsening PMS, migraines, and cycle changes, Mimi finally did what most women never feel empowered to do—she stopped outsourcing the answers and began listeni...

1 month ago

33 minutes

What's My Body Telling Me?

Menstrual Migraines: What’s Your Body Telling You?

Why do menstrual migraines happen — and what is your body really trying to tell you when they do? In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a malfunction. From fluctuating estrogen and iron levels to stress, blood sugars, and your nervous system — every migraine has a story. You’ll learn how hormonal rhythms, nutrient absorption, and inflammation connect to these cyclical headaches, and why balancin...

2 months ago

22 minutes

What's My Body Telling Me?

How To Heal Without Pushing So Hard

In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal. They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it. You’ll learn: ✨ The difference between naturopath...

2 months ago

1 hour 10 minutes

What's My Body Telling Me?

You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.

What if you could understand your entire life — from your first period to menopause — through the lens of nature’s cycles? In this deeply empowering episode, Dr Anthea Todd is joined by Jane Hardwicke Collings, a former midwife, author, and founder of the School of Shamanic Womancraft. Together, they explore the ancient map of a woman’s life — spring, summer, autumn, and winter — and how each phase holds its own wisdom, power, and purpose. Jane shares how our rites of passage (menarche, mothe...

2 months ago

1 hour 12 minutes

What's My Body Telling Me?

Is Your Stress Stressing You Out? Do This.

In this solo episode of What’s My Body Telling Me?, Dr Anthea Todd flips the script on how we view stress. Rather than treating it as the enemy, she explores the neuroscience behind stress — and how your perception of it determines whether it harms or heals your body. From the brain’s “Body–Story–Action” networks to simple shifts in how you relate to stress, this episode helps you stop fighting against your body and start working with it to build resilience, energy, and flow. You’ll learn: Wh...

2 months ago

27 minutes

What's My Body Telling Me?

You’re Not Crazy. Why You Should Never Stop Trusting Yourself

Susan has been through it all: IVF, six miscarriages, life-threatening brain pressure, iron levels so low she could barely function—and a healthcare system that kept telling her she was “fine.” She wasn’t fine. What she was… was determined. And this episode is her story of survival, self-responsibility, and finally learning to trust the voice within. 🎙 In this episode, we cover: How Susan survived being dismissed by doctors again and againWhat happened when her severe brain pressure was misdi...

2 months ago

1 hour 9 minutes

What's My Body Telling Me?

Do Your Symptoms Pass The Toddler Test?

What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your body’s basic needs aren’t being met? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd introduces the Toddler Test — a simple 5-step check-in to help you decode your body’s signals before spiraling into fear, shame, or confusion. Just like a toddler can’t tell you what they need in words, your body uses symptoms to speak. And when you respond wi...

2 months ago

23 minutes

What's My Body Telling Me?

The Menopause Lie You’ve Been Sold (And What Actually Works)

We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold? In this episode of What’s My Body Telling Me?, Dr Anthea Todd is joined by women’s health expert Nat Kringoudis to unpack the truth about perimenopause and menopause. Together, they reveal what’s really driving the rise in debilitating symptoms — and how to approach this stage of life with strength, balance, and vitality. You’...

3 months ago

1 hour 1 minute

What's My Body Telling Me?

Top 6 Period Symptoms Explained

Your period isn’t random. Every symptom — from heavy bleeding and clotting to PMS, pain, or irregular cycles — is your body sending you a message. In this solo episode, Dr Anthea Todd breaks down the top six period symptoms and what they reveal about your hormones, your fundamentals, and your overall health. Rather than offering a “quick fix,” she helps you understand the root causes behind your cycle changes — and how to support your body in practical, lasting ways. You’ll learn: What heavy,...

3 months ago

25 minutes

What's My Body Telling Me?

How To Listen To Your Body, Not Your Bias

Lauren’s symptoms came on suddenly—dizziness, fatigue, heart palpitations, and pain. Then came the diagnosis: Graves’ disease. But this isn’t just a story about an autoimmune condition—it’s a story about what happens when a woman stops outsourcing her intuition and starts trusting her body. In this episode, we dive into: Lauren’s path from burnout to autoimmune diagnosisWhat Graves’ disease really feels like—and how easily it can be missedThe emotional and environmental contributors to autoim...

3 months ago

41 minutes

What's My Body Telling Me?

What's Your Period Telling You?

In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as a monthly inconvenience, but as one of your body’s clearest communication tools. If you’ve ever asked yourself: “Is this normal?”“Should I be worried?”“Why do I feel like a different person each month?”...this episode is your new go-to guide. Dr. Anthea introduces the concept of Red, Beige, and Green Flags — a framework to help you decode your cycle...

3 months ago

34 minutes

What's My Body Telling Me?

How to Keep Living While You're Grieving

Ever feel like you’ve been pushing through for too long—holding it all together while your body keeps sending you signals you can’t ignore? You’re not alone. In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with therapist and social worker Tiffani Clingin, who brings both decades of clinical experience and profound lived wisdom after navigating devastating personal loss and betrayal. Together, Anthea and Tiffani explore what happens when “just staying strong” isn’t work...

4 months ago

52 minutes

What's My Body Telling Me?

Losing Hope? Listen to This to Rebuild Trust in Your Body

Sarah spent nearly two decades dealing with intense bladder pain, constant urgency, and frequent misdiagnoses of UTIs—until one doctor finally asked, “Why is this happening?” In this candid and empowering conversation, Sarah walks us through: Her years-long search for answers in the medical systemWhy trusting her body—even when doctors didn’t—was key to healingThe rare condition found during surgery that no one had suspected: bladder tetheringHow she nearly missed a dangerous postpartum thyro...

4 months ago

49 minutes

What's My Body Telling Me?

The Body–Brain Science of Change: How to Thrive Through It

In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease. From the neuroscience of the brain’s three networks (body, story, action) to the astrological themes of eclipses and cycles, Dr Anthea weaves science and spirituality into a simple framework that helps you stop feeling stuck and start creating change in a way that f...

4 months ago

31 minutes

What's My Body Telling Me?

What Happens When You Finally Listen to Your Body? Kylie’s Journey of Misdiagnosis & Healing

When Kylie was 8 years old, she survived sexual abuse. She kept it hidden under layers of shame — and as the years passed, her body began to speak in louder and louder ways. Painful periods. Hormonal acne. Cysts. Fibroids. Missed diagnoses. Mood crashes. Gaslighting by health professionals. And yet… Kylie knew something wasn’t right. In this moving episode, she opens up about: How trauma, shame, and reproductive symptoms are deeply connectedHer turning point moment: being told she was “wastin...

4 months ago

52 minutes

What's My Body Telling Me?

Facing Your Shadow: How to Transform Your Subconscious Patterns

In this powerful episode, Dr Anthea sits down with shadow work coach and trauma specialist Peter Isaia to explore the deep emotional roots behind the symptoms we often try to fix on the surface — from burnout and autoimmune issues to people-pleasing and self-doubt. If you’ve ever found yourself thinking “I’ve tried everything and nothing’s working,” this conversation offers a radical reframe. Together, they unpack why healing isn’t about being “better” — it’s about being honest with the parts...

4 months ago

1 hour 8 minutes