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    Top Shows in Mental Health
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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    A Really Good Cry
    iHeartPodcasts
    This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 
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    O Nosso Olhar Para Ti
    Rádio Comercial | Daniel Sampaio e Marta Amaral

    O psiquiatra Daniel Sampaio nasceu em 1946. Numa época muito diferente, em 1999, nasceu a jornalista Marta Amaral. “O Nosso Olhar Para Ti” é um encontro entre gerações que procura olhar para a saúde e para a doença mental numa perspectiva diferente. O foco é a prevenção, a partir da relação entre as pessoas desde a formação do casal, passando pelos filhos e até ao envelhecimento. Daniel Sampaio e Marta Amaral regressam para uma segunda temporada, para conversar sobre temas como o bullying; os telemóveis na nova geração; a anorexia e o Alzheimer.

    Um podcast Rádio Comercial.

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    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
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    动点心思ThingsChange|泛心理
    来野_

    动点心思是一档由多名北师大临床与咨询心理方向研究生随机组合的群像电台,将至少包含心理学角度解读热点话题、心理学书籍分享、心理咨询知识科普等三个专栏。

    邮箱:如果你有节目主题相关的困扰,欢迎来信,地址3166285689@qq.com。请注明昵称,以及是否愿意在节目中公开。信件回复不可替代医疗或心理治疗。

    听友群:请添加微信「tasiaqiang」并备注「动点心思」。

    PS:同名小红书、微博和豆瓣已开通,欢迎大家关注~

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    Vitamind 心理維他命
    Vitamind

    🌙 Vitamins for your mind 🌙
    這是 Vitamind 製作的正念冥想和睡前故事節目
    我們相信心理健康來自於日常補給
    陪伴你度過每個分心焦慮

    「每週日更新」歡迎隨時服用
    一天一顆 Vitamind,關照自己成為習慣

    ---

    💫 加入 Vitamind 訂閱計畫
    支持我們持續創作:https://lihi.cc/QHwCk

    💫 歡迎任何合作
    Instagram: @itsvitamind
    Email: tiffany@itsvitamind.com

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    Mental Health
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    心理充電站 Mental Recharge Station
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    在忙碌的日子裡,你有多久沒照顧自己的心? 無論是工作上的無力與挫折感,或是關係上給你帶來的痛苦,又或者是心中那些一直以來解不開的結 總有那麼一刻想著「啊,要是有人能懂我就好」 其實那些埋藏在你心底的困惑, 從心理學的角度都能找到屬於你的療癒解方 我是矽谷心理諮商師Emily 邀你一起走進【心理充電站】! 在這裡我們聊婚姻和伴侶關係 也聊原生家庭對個人成長的影響 帶你從生活懂心理,從心理一解人生迷茫 無論你今天電力不足,還是電力滿滿 都邀請你和我們一起從心出發!儲存心能量! ❤️‍🩹【關於 Emily 朱映蓉 婚姻與家庭治療師】 美國持照心理師,40+的中年婦女,從大學就熱愛心理學直至今日。台灣是我的家鄉,赴美求學,畢業於南加大婚姻與家庭治療研究所。目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 ❤️‍🩹【心理充電站|粉專】https://www.facebook.com/EmilyChuMFT ❤️‍🩹【心理充電站|官網|諮詢】https://therapywithchu.com/ -- Hosting provided by SoundOn
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    呂嘉惠-能力建構取向探索頻道
    呂嘉惠

    人生卡卡?我們也是。
    不會教你成功學,只會陪你真實面對!
    能力不是天賦,是邊跌倒邊練出來的。
    你來聽,我們就開練!

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    Mental Health
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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    Happy Place
    Fearne Cotton
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

    Hosted on Acast. See acast.com/privacy for more information.

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    忘憂皆凡人Canlove
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    預防及守護民眾心理健康,進行情緒相關議題宣導與分享,並透過憂鬱症者康復者的心情故事、心理師及醫生之專業心理照護、情緒壓力解套方法…等內容,透過每周一次分享,將情緒相關議題分享傳遞社會大眾,幫助情緒困擾的朋友能心安再找回健康!❤️
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    we'll be well 我們會好好的
    Forest and Still Wellness Studio
    「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的
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    正念好給力
    華人正念減壓中心

    正念(Mindfulness)與正念減壓(MBSR)專業推廣機構,由台灣首位榮獲美國麻州大學正念中心認證的老師 胡君梅所主持。
    本中心為國內唯一合格之正念減壓師資培訓機構,並發展本土正念校園師資培訓,成效卓著。
    期待能以這個頻道,讓更多人有機會接觸與認識正念。

    目前4個單元系列持續更新中:(詳見[播放清單]分類!)
    ►正念小分享——各種長度的生命故事、生活實踐!
    ►正念朗讀——好書、好文!
    ►碎碎念ing|凱莉&阿杰的談話性節目
    ►一起來練習正念吧——免費練習音檔
    ——

    正念不是正向思考,也不會有任何的宗教色彩。而是透過練習覺察與專注,安頓自己與真實活在當下的能力。
    這些年已在身心健康、醫療照護、社會連結、校園教育、企業領導、運動、自我成長……等諸多領域蓬勃發展!

    我們提供正念減壓課程、企業正念培訓、兒童與親子正念營隊、正念師資培訓、五日止語營、公益講座、讀書會,以及舊學員固定團練服務,致力於正念減壓於華人世界的推廣。

    講師群:華人正念減壓中心師資團隊。
    官網|https://www.mindfulness.com.tw/index


    ▼合作洽詢▼(或只是更多好奇 or 只是想跟我們聊聊,歡迎來找我們)
    Youtube|https://www.youtube.com/channel/UCKC-dxYg7ij9zhTk0EYsrFQ
    或 @MBSR
    FB|https://www.facebook.com/chinesembsr
    LINE|@mbsrtw
    email|mbsrtw@gmail.com

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    Mental Health
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    歡迎收聽《心心誰誰念》!這是一個充滿心靈智慧的空間,專為那些對心理學深感好奇的聽眾打造。

    在這個頻道裡,我們將以輕鬆風趣的方式探討各種心理學主題。無論是經典心理學理論、有趣的心理學實驗,還是探索人際關係的心靈小故事,我們都將以引人入勝的方式為您呈現。

    讓您更深入了解自己的內心世界,同時探索身邊人的心事。

    無論您是心理學的愛好者、學生,還是單純對心靈探索充滿好奇心的聽眾,都歡迎加入我們的聽眾群。讓《心心誰誰念 Podcast》陪伴您,一同揭開心靈的神秘面紗,啟發您更深層次的思考。

    快來和我們一起,心心相映,誰誰共鳴,共同探索心靈的奧秘!

    別忘了訂閱我們的頻道,與我們一同展開這場充滿智慧和歡樂的心靈之旅!

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    Mental Health
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    Hi~大家好,我是何銘勳。

    在這個頻道主要分享身為高敏感族群(HSP)的我,在教正念時的所思所為。偶爾還有對於教養的個人意見。

    linktr.ee/magichour2021

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    The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  
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    Office Hours with Arthur Brooks
    Arthur Brooks
    Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
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    婦產科專業的烏烏醫師與電台主持人宜蘭,一位無子女性與兩女女性,聊女性身體、孕產、兩性與家庭的各種事情。

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    Health & Fitness
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    Michelle 林萱
    Send us a text 歡迎回到《陪我散步 Walk with Mi》,很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「慢性壓力緩解冥想」的練習。 如果最近的你,心一直收不回來, 醒著的時候覺得有說不出來的心累、躺下反而更累,那很可能不是你不夠努力,而是你的身體在默默承受長時間的壓力。 在這一集裡,我想陪你一起把神經系統從「緊張」帶回「安定」。 我們會從最簡單、也最有效的 4-7-8 呼吸開始,讓交感神經慢慢退後,給副交感神經一個可以回來的空間。 接著會一起進入一個屬於你的安全場域,讓心有一個真正能停下來的地方,再用光的觀想,去滋養那些你平常撐著、撐到沒感覺的部位。 這不是要逼著自己振作,只是讓你能在長期壓力中,有一個可以放鬆的空間。 如果生活最近讓你覺得有點心累、有點撐,又或是你的大腦總在高速運轉、心跳很快、睡不深、身體一直提醒你太滿了,那麼這一集會很適合你。 找一個你覺得舒服的位置,陪著自己把緊繃的神經慢慢放鬆,希望這一集,能讓你的身體重新記得,你也是值得被照顧的❤️ 節目更新時間 【常態節目】:每週三晚上8點更新 【冥想引導】:每雙週、週日晚...
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    聊腦洞大開
    聊腦洞大開
    在日常社交中,我們或多或少都會為了融入環境而戴上「面具」,但如果這種「偽裝」需要耗盡你所有心力,甚至讓你感覺失去了自我,那會是怎樣的感受? 《聊腦洞大開》今集終於迎來首位嘉賓 R!R 是一位自閉症者,他將以第一身視角,與我們深入探討自閉症世界中一個極為重要的概念 — Masking。 從中學時期初次意識到自己的特質,到曾經信奉「假裝到成功為止」(Fake it until I make it),R 將分享他一路走來的心路歷程。 在本集中,你將會聽到: 何謂「自閉症 Masking」? 它與一般人為了應酬而戴上的社交面具有何根本分別?偽裝的利與弊: 為何它既是保護自己、獲得機會的「生存策略」,卻也是導致精神內耗、甚至「自閉症者身心耗竭」(Autistic Burnout) 的沉重枷鎖?內心獨白劇場: 今集「聊腦仔劇場」將帶你潛入自閉症者在一次簡單辦公室閒聊中,內心所經歷的千迴百轉與巨大能量消耗。尋找平衡之道: 如何在迎合社會期望與保持自我之間,找到可持續的平衡點?R 分享了管理能量、尋找同路人社群的實用方法。重新看待「特質」: 對於「資訊傾倒」(Info-dumping) 等行為,...
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Science
    Social Sciences
    8 episodes
    2 days ago