PodJoint Macao | Best Mental Health Podcasts

Top Shows in Mental Health

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we'll be well 我們會好好的

Forest and Still Wellness Studio

「我想講但是講不出來」沒關係的讓我們來聽聽真兄妹檔共同創作陪伴型播客節目林兄用專業媒體人觸角發掘狀況林妹以專業輔導學手法疏理脈絡我們相信我們會好好的

Mental Health

Health & Fitness

20 episodes

1 week ago

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《遠距抱抱》抱緊處理

FarHugs 遠距抱抱

很多事情沒有標準答案，其實心理學提供的，是一個去重新校準
「我要怎麼看待這件事情」的角度

在向外探索的同時，我們想帶大家回到心理學的核心：
「不斷地去探索自己」

在這裡，所有的想法跟感受，都會被抱緊處理 🫂

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▶ 遠距抱抱 IG：https://farhugs.link/MEJJ3

▶ 抱抱診所 IG：https://farhugs.link/Ob6R8

▶ 合作洽詢：marketing@mediot.com.tw

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20 episodes

3 days ago

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Awake 睡前冥想

Awake 陪伴你找回內在的光與平靜【最治癒人心的冥想 Podcast 】敞開心讓Awake接住你的情緒，成為你的依靠 ◡̈ 𓐄𓐄 如果喜歡我們用心製作的冥想聽完後也可以來這邊留言 https://www.instagram.com/awake_sister/ 🌟覺醒姐妹社群： https://pse.is/7jdplp - -- Hosting provided by SoundOn

Mental Health

Health & Fitness

15 episodes

4 days ago

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睡前读书会：蛤蟆先生去看心理医生

睡前读书会

本书出版20多年来，已成为英国国民级心理咨询入门书。它基于TA沟通分析心理学的理论，讲述了一个抑郁症病人通过十次心理咨询，终于找回快乐和自信的全过程。睡前读书会的圣恩和子泉，也期待在此次的阅读中有什么更丰富的完全基于我们个人的体会和感悟，不管对蛤蟆先生、他的朋友们、心理咨询，还是对我们自己。

8 episodes

6 months ago

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On Purpose with Jay Shetty

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Mental Health

Business

Health & Fitness

769 episodes

3 days ago

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陪我散步 Walk with Mi

Michelle 林萱

Send us a text 2026 新年快樂！今年，你有給自己什麼新的期待嗎？過去的一年裡，我覺得自己經歷了許多成長與體悟，身邊最重要的夥伴—Chris，也在日常生活中扮演了關鍵的角色！今天，我們要聊的不是什麼標準答案，也不是完美教養，而是在每一天的生活當中，我們身為伴侶、身為父母、身為一個還在學習怎麼好好回應世界的大人，如何面對孩子不同的特質、解決育兒衝突，到反思我們自己，從原生家庭中學會獨立與愛。無論現在的你是不是一位家長，希望今天的內容，能為你的新的一年帶來一點暖意與啟發。 🌿 這一集會聊到： ✔ 今年不定期嘉賓 Chris！兩人對話會有更真實的火花！ ✔ 三個孩子、三種完全不同的氣質，怎麼辦？ ✔ 從自己的父母教育方式，學會放手讓孩子自己解決問題，培養責任感！ ✔ 爸爸與媽媽，在孩子生命中扮演的角色不同？ ✔ 無論是親子、伴侶或任何關係，學會在情緒升起時暫停，才能真正活出自己！ ⏰節目更新時間【常態節目】：每週三晚上8點更新【冥想引導】：每雙週、週日晚上8點更新 📢 你可以在這裡找到我： 🔹 IG / FB / YouTube: Michelle L...

69 episodes

4 days ago

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Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Mental Health

Health & Fitness

1630 episodes

3 days ago

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Happy Place

Fearne Cotton

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Hosted on Acast. See acast.com/privacy for more information.

412 episodes

10 hours ago

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睡眠冥想引導｜自我療癒日常｜Selfcare

自我療癒日常 @daily.selfcare.tw

在這裡提供睡眠冥想引導 (Guided Meditation)
由輕柔的人聲帶領你一步步放鬆身心，釋放一整天的疲憊，
自然地進入深度睡眠。每一集內容都專注於不同的療癒主題
包含：
深度睡眠 (Deep Sleep) 與快速入睡 (Fall Asleep Fast) 的引導練習
壓力釋放 (Stress Relief) 與焦慮緩解 (Anxiety Relief) 的正念冥想
提升專注力 (Focus) 與早晨冥想 (Morning Meditation)
除了引導語音，也提供高品質的白噪音 (White Noise)、粉紅噪音 (Pink Noise)，以及大自然聲音（如：雨聲、海浪聲），幫助你屏蔽環境干擾，
無論是工作、學習或休息，都能創造一個專屬的空間

「自我療癒」是一趟溫柔的旅程，不需要刻意費力。
現在就按下播放鍵，跟隨我們的聲音，找到屬於你的內在平靜。
適合誰聽？
-長期失眠、淺眠或睡眠品質不佳者
-生活壓力大、容易感到焦慮的上班族與學生
-希望透過冥想練習提升專注力與幸福感的人

正在尋找高品質助眠聲音、ASMR 或白噪音的你
立即訂閱，開啟你的自我療癒日常。

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Religion & Spirituality

Spirituality

72 episodes

4 days ago

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冥想元宇宙頌缽白噪音睡眠音樂

寧靜的夜晚，讓音樂和白噪音成為你的靈魂伴侶。這些柔和的音符和舒緩的自然聲音將帶你穿越日常疲憊，讓身心重回平靜與和諧。深入冥想，你會感受到內心的寧靜，擺脫焦慮和壓力。

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Mental Health

Health & Fitness

Music

55 episodes

1 week ago

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Athena 8分鐘自我對話 I 廣東話心理學頻道

Athena Wong Mindfulness

你多唔多同自己Self Talk㗎？ Hello，我係Athena，歡迎收聽Athena Self Talk 8分鐘自我對話頻道！我會透過同自己的自我對話，激發你同自己心靈既對話。透過當中嘅思維碰撞，我地一齊展開一場涵蓋心理學、腦神經科學和正念的探索旅程。準備好迎接心靈的啟發了嗎？快點擊收聽，加入我們的對話吧！每一集都將帶給你新的靈感和反思，讓我們一起對生命有更多的探索！節目更新 ➡️ 隔週三上架合作需求 ➡️ support@athenawong.org 聽眾投稿 ➡️ support@athenawong.org 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

Mental Health

Health & Fitness

30 episodes

1 day ago

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Vitamind 心理維他命

Vitamind

🌙 Vitamins for your mind 🌙
這是 Vitamind 製作的正念冥想和睡前故事節目
我們相信心理健康來自於日常補給
陪伴你度過每個分心焦慮

「每週日更新」歡迎隨時服用
一天一顆 Vitamind，關照自己成為習慣

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💫 加入 Vitamind 訂閱計畫
支持我們持續創作：https://lihi.cc/QHwCk

💫 歡迎任何合作
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com

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Mental Health

Health & Fitness

305 episodes

23 hours ago

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呂嘉惠-能力建構取向探索頻道

呂嘉惠

人生卡卡？我們也是。
不會教你成功學，只會陪你真實面對!
能力不是天賦，是邊跌倒邊練出來的。
你來聽，我們就開練！

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226 episodes

11 hours ago

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ADHD Experts Podcast

ADDitude

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Mental Health

Health & Fitness

588 episodes

6 days ago

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Stompcast

Dr Alex George

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

539 episodes

11 hours ago

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Chasing Life

CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Mental Health

Health & Fitness

Nutrition

581 episodes

3 days ago

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心身難路上的身心科

徐志雲、Amy

正派經營的痰話性節目，榮獲2025年金鐘獎「Podcast生活風格節目獎」🏆！

Amy與精神科醫師徐志雲，用荒謬又認真的方式，跟你聊一聊每個人都需要知道的心理健康與身心疾病。

2024年7月podcast上線！企業演講、合作邀約，請洽：psychiatricroad@gmail.com

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Mental Health

Health & Fitness

127 episodes

23 hours ago

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The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Mental Health

Health & Fitness

Society & Culture

228 episodes

4 days ago

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Rise with Roxie

Bauer Media

Welcome to RISE with Roxie

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

Mental Health

Health & Fitness

46 episodes

1 week ago

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Off the Cupp with S.E. Cupp

iHeartPodcasts and Reasoned Choice

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and to talk about what it’s like living in this world, even when this world can feel like a lot.

Mental Health

Health & Fitness

Society & Culture

87 episodes

2 days ago