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    Top Shows in Self-Improvement
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    The Mel Robbins Podcast
    Mel Robbins
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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    anything goes with emma chamberlain
    emma chamberlain
    emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday and sunday, video available on spotify.
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    纵横四海
    携隐Melody

    人类使用说明书。

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    劉軒的How to人生學
    劉軒 & 軒言文創SoundShine
    人生沒有標準答案,很多事學校教不了。 但這裏有Power up秘笈: 100種活出人生意義的可能性, 好好生活的必備心理技能, 都在《劉軒的How to人生學》。 Facebook | Instagram 搜尋:劉軒 XUAN 想知道最優質的積極心理學知識 Facebook | Instagram 搜尋:軒言文創 SoundShine 合作邀約:events@soundshine.com.tw -- Hosting provided by SoundOn
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    The Rich Roll Podcast
    Rich Roll
    A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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    啟點文化一天聽一點
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    「改變很容易,只要每天進步一點點」 啟點文化致力於成人教育,我們結合心理學與真實生活的應用,探討生活中的各種議題,不管是親密關係、職涯發展、自我成長、溝通表達、思維邏輯⋯⋯等,各式各樣的主題,你都能在這個頻道裡,找到適合自己的內容。 無論是「幸福翹翹板」、「超時空心事」、「心理躲貓貓」、「錢世好朋友」、「啟點下班後」、「啟點轉運站」、「愛情診聊室」、「心理敲敲門」、「有聲書評」,每天都有不同的節目,陪伴你面對生活中的大小事,一天天更靠近自己、一天天更喜歡自己。 官方網站:www.koob.com.tw FB:https://www.facebook.com/turnkey83 IG:https://www.instagram.com/turnkey_solution/ -- Hosting provided by SoundOn
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    Life Kit
    NPR
    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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    Begin Again with Davina McCall
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    This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
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    哇賽心理學
    哇賽心理學

    這個節目專門聊心理學,不管是生活、育兒、司法、自我成長...等,只要跟人有關就有心理學在裡面。但我們不是心靈雞湯那種感性的,而是大腦牛肉湯那種理性的。透過理論與科學研究來談心理學,而不是哪個大師說了算。

    目前有五個不同的單元:
    哇賽心觀點:講者為蔡宇哲博士,透過一些生活事件或專訪來聊心理學。
    法客心法聊天室:講者為蔡宇哲與黃致豪律師,聊的是司法心理學相關的議題,主要會從心理科學的角度來談。
    哇賽療心室:講者為娜娜臨床心理師,主要談一些軟性、生活與心理的主題。
    今天看劇說書:講者為蔡宇哲,影劇/書的成份多了點,主要透過閒聊的方式來談,再佐以心理學來調味。
    犯罪不思議:講者為蔡宇哲與戴伸峰教授,談犯罪心理學,以及更深入地談犯罪案件背後的脈絡與成因。

    目前是每週更新至少一次。歡迎一起來從這些有趣的心理學知識,來更瞭解自己與這個奇妙的社會。

    若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊
    哇賽!心理學
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    How to Be a Better Human
    TED

    Join How to Be a Better Human as we take a look within and beyond ourselves.


    How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.


    From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.


    Follow Chris on Instagram at @chrisiduffy


    Hosted on Acast. See acast.com/privacy for more information.

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    The Jefferson Fisher Podcast
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    Communicate with confidence so you can argue less and talk more. Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate. Make your next conversation the one that changes everything. New episodes every Tuesday. The Jefferson Fisher Podcast on Youtube Listen on Apple Podcasts Listen or watch on Spotify Order my book The Next Conversation Join my School of Communication Subscribe to my Newsletter Follow me on Instagram Follow me on TikTok Follow me on LinkedIn
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    Comfort & Growth with Crystal Lim-Lange
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    The festive season can be Overachiever hell! In this episode, Crystal shares her therapist-office breakdown and the 7 changes she made this year to stop being the "complaints department for the whole world." This isn't a prescriptive playbook—it's permission to choose what actually works for you. KEY TIMESTAMPS: [00:00] Cold open: "I feel like the complaints department for the entire world" [02:00] Why the festive season is a mental health hazard for overachievers [05:30] The therapist conv...
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    姐整理的是人生
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    翻轉生命的重重難關,我是從收納整理開始的! ・ 嘿!我是廖哥,廖心筠,也是台灣第一位到府整理師。只要看到需要整理的地方,我就會、很、開、心!這10年來,協助上千個家庭收納整理,親眼見證了無數人因整理而療癒了自己人生中不同的困境,改變關係、增添財運...期待在這裡與你分享關於收納這踏奇妙旅程所看見的故事,也與你分享我的收納心法,期待你也生活在舒服自在的環境中,掌握自己的人生! ・ FB 粉絲團 https://www.facebook.com/kadatsuke 最新訊息 :https://portaly.cc/kadatsuke 演講合作| kadatsuke@gmail.com -- Hosting provided by SoundOn
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    Trying Not to Care
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    Instead of worrying if someone likes you, ask yourself, “do I like them?” Are they kind? Are they funny? Are they honest? Do they meet your expectations? Do they respect your boundaries? Are they living up to your standards? No? THEN WHO CARES IF THEY DON’T LIKE YOU. YOU DON’T EVEN LIKE THEM!!!!! Trying Not to Care is sponsored by Honeylove- Get an additional 20% off the @honeylove Holiday sale by going to honeylove.com/TNTC! #honeylovepod Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first month SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Business Inquiries...
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    Growth Mindset Psychology: The Science of Self-Improvement
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    Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline
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    Michelle Obama and her big brother Craig Robinson bring their unique experiences and candid perspectives to a range of listeners’ personal dilemmas, from the everyday to the existential. Each week, they’re joined by special guests to tackle audience questions with practical advice, relatable anecdotes, and plenty of laughs. From dating and relationships to parenting and financial planning, IMO sees the iconic First Lady at her most relaxed and honest. This podcast will leave you laughing, reflecting, and feeling more prepared to tackle life’s challenges. Join the fun and submit your questions at imopod.com!

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