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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Heather Tingle
116 episodes
3 days ago
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the...
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All content for Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic is the property of Heather Tingle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the...
Show more...
Mental Health
Education,
Self-Improvement,
Leisure,
Home & Garden,
Health & Fitness
Episodes (20/116)
Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
115 - Things to declutter and leave in 2025
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the...
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3 days ago
16 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
114 - Heather Says It’s Okay: Boxing Day Decluttering Without the Pressure
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year. A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much. She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept...
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1 week ago
10 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
113 - Why am I not organised at home?
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for ...
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2 weeks ago
12 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
112 - How To Stop Moving the Same Piles Over and Over
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common struggles faced by individuals attempting to declutter their homes, particularly those who may be neurodivergent or dealing with hoarding tendencies. She emphasises the difference between actual decluttering and the act of churning, where individuals may feel productive but are merely moving items around without reducing clutter. Heather provides insights into th...
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3 weeks ago
12 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
111 - Why Daily Decluttering and Habits Fail And What To Do Instead.
Send me a text message about this podcast In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and ...
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1 month ago
12 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
110 - How to Get Your Home Ready for Visitors When You’re Already Overwhelmed
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the pressures of hosting during the festive season and offers practical advice for making your home welcoming without overwhelming yourself. She emphasises the importance of setting boundaries, managing expectations, and focusing on key areas of your home to create a comfortable environment for guests. Heather encourages listeners to embrace imperfection and prioritize thei...
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1 month ago
15 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
109 - Dealing with the Dining table dump zone
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of dining tables becoming cluttered and underutilised spaces in homes. She explores the reasons behind this phenomenon, particularly in neurodivergent households, and offers practical solutions for reclaiming the dining table as a functional space. Heather emphasizes the importance of understanding the emotional and practical barriers to decluttering and pr...
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1 month ago
9 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
108 - How to let go when you’re not ready yet
Send me a text message about this podcast Summary: Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick. Chapters: 00:00 – Welcome and int...
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1 month ago
12 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
107 - How to declutter collectables and collections
Send me a text message about this podcast Summary In this episode, Heather untangles the fine line between a comforting collection and overwhelming clutter. She explores why collecting feels so soothing for neurodivergent brains, how it can quietly shift into pressure or guilt, and what questions to ask if your “treasures” have taken over. You’ll learn how to spot when you’re keeping things for love, nostalgia, or the hope they’ll be worth something one day, and how to keep the joy without ...
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1 month ago
14 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
106 - How to declutter the under stairs cupboard
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and im...
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2 months ago
11 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
105 - How to pace yourself when decluttering
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for ma...
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2 months ago
14 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
104 - Dealing with the Last 10%: The 'Little Bits' That Stop You Feeling Done
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked challenge of dealing with leftover bits after decluttering. She emphasises the emotional weight these items carry and the decision-making paralysis they can cause. Heather provides practical strategies for managing these leftover items, encouraging listeners to approach them as separate projects and to give themselves grace in the process. The episode c...
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2 months ago
13 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
103 - Dealing with the shame of a cluttered home
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often unspoken issue of the 'mask' people wear at home, particularly in relation to clutter and mental health. She shares her personal experiences as a late-diagnosed autistic individual and how decluttering has transformed her relationship with her home and herself. Heather emphasises the importance of feeling safe to let others into our homes, the shame associated wit...
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2 months ago
11 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
102 - Where Do I Even Start With a Cluttered Garage?
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, using vertical space, and making thoughtful decisions about what to keep. The episode concludes with a reminder that decluttering is a process that d...
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3 months ago
10 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
101 - Why Efficiency Can Backfire in Decluttering
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of embracing imperfection and taking small, manageable steps in daily tasks to maintain a clutter-free environment. The conversation encourages listen...
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3 months ago
10 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
100 - 100 items to declutter right now!
Send me a text message about this podcast Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders). Summary In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather ...
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3 months ago
10 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
099 - How to Let Things Go Without Guilt: The “One Last Use” Method
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task...
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3 months ago
8 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
098 - Is My House Messy or Cluttered? How to Tell the Difference
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference can alleviate feelings of overwhelm and offers practical strategies for decluttering and maintaining an organised home. Heather encourages list...
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4 months ago
10 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
097 - Why the clutter keeps coming back
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the importance of maintaining a clutter-free environment through strategic habits and systems, and encourages listeners to be kind to themselves during ...
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4 months ago
12 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
096 - How Can I Stop My Handbag Turning Into a DOOM Bag?
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the contents of your handbag to reduce stress and improve daily life. Chapters 00:00 Introduction to Decluttering Handbags 03:11 Identifying Handba...
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4 months ago
12 minutes

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the...