Summary
In this conversation, Aaron Virola shares his journey as a communication strategist and the profound impact of personal loss on his professional identity. He discusses the importance of resilience, empathy, and authenticity in leadership, especially after experiencing the loss of his wife. The dialogue explores the flawed concept of work-life balance, emphasizing the need to prioritize what truly matters in life. Aaron also shares grounding practices that help him stay present and reflect on his experiences, ultimately leading to a more meaningful and impactful life.
Today’s Guest
Aaron Virola is a communications strategist who has built his career around helping people and brands tell clearer, more human stories. He specializes in guiding companies across AI, cybersecurity, and enterprise technology through the shifting worlds of earned media and generative search. His work centers on elevating leadership voices, building trust, and designing communications systems that create lasting visibility.
Aaron’s personal journey shapes his professional clarity. After navigating profound loss and major life transitions, he has become a strong advocate for honest communication, resilience, and growth. He often writes and speaks about identity, reinvention, and the evolving relationship between humans and technology.
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00:00 Journey of Transformation
06:35 Redefining Work-Life Balance
08:39 Embracing Non-Negotiables
14:57 The Power of Presence and Gratitude
Summary
In this conversation, Dr. Amy and Chuck Faughnan explore the journey of leadership, resilience, and personal growth. Chuck shares his experiences as a CEO and the challenges he faced, particularly regarding his health. They discuss the importance of self-compassion, vulnerability, and creating space for thoughtful reactions in both personal and professional contexts. The conversation emphasizes that true strength comes from understanding oneself and being authentic in leadership roles.
Today’s Guest
Chuck Faughnan is an experienced CEO, investor, and technology executive with a background in electrical and systems engineering and a career focused on building and scaling high-growth organizations. He previously served as CEO of Bridge Consulting, where he led the cyber and network engineering firm from startup to more than $42 million in revenue before a successful exit to a strategic buyer.
Today, Chuck is the CEO of Personam.ai, a cybersecurity software company delivering AI-driven, autonomous network threat detection designed to simplify security and improve protection at scale. He also advises and serves on boards for small and mid-sized technology companies, helping leaders build accountable, values-driven, and high-performance teams.
In addition, Chuck serves as Chairman of the Board for the Cybersecurity Association Foundation, supporting cybersecurity education, business growth, and long-term cyber resilience.
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00:00 Chuck's Journey: From Engineer to Entrepreneur
05:34 Facing Adversity: Health Challenges and Leadership
09:37 The Power of Self-Compassion and Authenticity
13:53 Navigating Challenges: Finding Strength in Vulnerability
16:49 Meditation and Mindfulness: Tools for Resilience
Summary
In this conversation, Dr. Amy and John DeRaeve explore the themes of resilience, personal growth, and the importance of empathy in sales and marketing. John shares his journey from a traditional upbringing to a successful career in B2B tech sales, emphasizing the challenges he faced during the COVID-19 pandemic and how he adapted to new methods of connection. They discuss the significance of physical activity in maintaining mental clarity and the power of setting intentional goals to achieve personal and professional success.
Today’s Guest
John DeRaeve grew up on a farm in Oregon’s Willamette Valley as the only brother among five sisters. A University of Oregon Journalism graduate, he began his career in media and advertising sales before moving into B2B tech marketing in 2000. Over his 25-year career, he’s worked with major global technology brands like Intel, NVIDIA, and Palo Alto Networks, representing companies such as Yahoo, Spiceworks, and now Anteriad. Recently relocated from Oregon to Florida with his wife, John enjoys exploring new destinations, visiting Disney parks, and building lasting client relationships grounded in empathy and trust.
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00:00 Introduction to Lasting Performance and Resilience
00:30 A Journey Through B2B Tech Sales
03:01 The Role of Empathy in Sales
05:19 Navigating Challenges Through Connections
07:35 Finding Strength in Adversity
09:58 The Power of Physical Activity
13:49 Daily Planning for Success
Summary
In this engaging conversation, Dr. Amy, Jill, and Lori explore the intersection of wellness, performance, and resilience. They share their personal journeys, emphasizing the importance of community, clear communication, and humor in leadership. The discussion highlights practical strategies for overcoming adversity, optimizing sleep, and maintaining a balanced approach to personal and professional growth.
Today’s Guests
Today, we’re joined by Lori Oliver and Jill MacRae, Co-Founders of The Inactive Company, a sleep performance brand developing science-backed tools to enhance rest and recovery. Their flagship product, the Inactivators™ sleep mask, is trusted by professional and collegiate sports organizations.
Lori Oliver is a veteran brand and product leader with 25+ years of experience spanning SPANX, major global brands, and startup advisory work.
Jill MacRae is a seasoned marketing executive and founder of the J. MacRae Group, with leadership experience across SPANX, Starbucks, Dunkin’, and other major consumer brands.
Together, Lori and Jill bring clarity, humor, and deep expertise to the evolving conversation about wellness and performance.
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00:00 Journeys and Collaborations
05:43 Navigating Adversity and Growth
14:41 Effective Leadership and Team Dynamics
18:40 Tools for Grounding and Recovery
Summary
In this conversation, Annie Estrella shares her journey as a seasoned medical writing leader, discussing the challenges she has faced both personally and professionally. She emphasizes the importance of resilience, mentorship, and connection in navigating life's adversities. Annie also highlights the significance of self-care and recovery in maintaining performance and well-being, especially as a single parent. Her insights provide valuable lessons on balancing work and personal life while fostering a supportive environment for her team.
Today's Guest
Annie has worked in the field of medical writing for over 20 years. She graduated with a BS in Biology and a minor in Music from Bates College, and later received her MS in Health Communication from BU. Over the course of her career, Annie has built and led 6 successful medical writing teams at different companies in pharma and biotech. She is currently the VP of medical writing at Beam Therapeutics, a gene therapy company in Cambridge, MA. Annie lives on the north shore with her teenage daughter and two cats, and enjoys running, swimming, concerts, comedy shows, and traveling with family and friends.
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00:00 Annie's Journey: From Ambition to Medical Writing
04:25 Navigating Personal Challenges and Growth
08:42 The Importance of Connection and Mentorship
13:53 Self-Care and Recovery in Leadership
18:54 Daily Practices for Happiness and Balance
Summary
In this conversation, Dr. Amy and Adam Frank explore the themes of leadership, resilience, and personal growth. Adam shares his experiences in leadership roles, emphasizing the importance of believing in team members and fostering a culture of feedback. They discuss the significance of mentorship, personal recovery practices, and the foundational role of wellness in effective leadership. The conversation concludes with a focus on the power of positive affirmations and self-coaching as essential tools for navigating challenges.
Today’s Guest
Adam Frank is the Senior Vice President and General Manager for SugarCRM in the Asia Pacific. With over 15 years leading high-performing sales and delivery teams across Australia, Europe, and the United States, he’s built a career on turning complex challenges into customer success stories. A consultant by instinct, Adam focuses on understanding people before process, helping organizations unlock growth through better customer experience. At SugarCRM, he champions what many call the best-kept secret in CX - and occasionally proves that serious business conversations can still come with a well-timed pun.
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00:00 Journey of Leadership
03:46 Navigating Leadership Challenges
06:02 Building a Culture of Feedback
08:52 The Power of Mentorship and Perspective
10:56 Sustaining Well-Being in Leadership
17:23 The Importance of Positive Affirmations
Summary
In this conversation, Dr. Amy and Rob Sjodahl explore the themes of resilience, leadership, and personal growth. Rob shares his journey from an individual contributor to a VP of Sales, emphasising the importance of connection, motivation, and the challenges of leadership. They discuss the significance of resilience in sales, the grounding practices that help maintain focus, and the critical role of feedback in continuous improvement. The conversation highlights how personal experiences and reflections shape professional growth and the importance of fostering a supportive team environment.
Today’s Guest
Rob Sjodahl is a seasoned sales leader with more than a decade of experience driving revenue, developing talent, and leading high-performing teams. Now serving as VP of Sales at Devsinc, he guides global go-to-market strategy and helps organizations bring complex digital products to life. Rob is known for bridging the gap between business outcomes and technical execution, offering a grounded and practical perspective on leadership, growth, and resilience.
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00:00 Rob's Journey and Motivations
03:27 Challenges in Leadership and Resilience
06:13 The Power of Connection and Mindset Shifts
08:55 Grounding Practices and Reflection
11:23 Feedback and Continuous Improvement
Summary
In this conversation, Dr. Amy speaks with John Neal, the executive director for space policy at the US Chamber of Commerce. They explore John's journey through various roles, including his time as an FBI special agent and his current work in aerospace and defense. The discussion delves into the importance of resilience, the lessons learned from adversity, the power of relationships, and the significance of reflective practices for personal and professional growth. John shares insights on how criticism can be constructive and the value of empathy and curiosity in leadership. He also emphasizes the importance of winding down and reading before bed as a tool for maintaining mental clarity and focus.
Today’s Guest
Today’s guest is John Neal, Executive Director for Space Policy at the U.S. Chamber of Commerce. John leads the Chamber’s Space Policy team and founded the Space Leadership Council, bringing together policymakers and industry leaders to strengthen America’s space economy.
Before stepping into the policy arena, John spent nearly a decade as an FBI Special Agent, directing national security and criminal investigations and advising senior officials on mergers and acquisitions with national security implications.
His career also includes service as a U.S. Navy airborne reconnaissance officer, policy work on Capitol Hill with the House Homeland Security Committee, and leadership roles in the private sector with Planet Labs and NXP Semiconductors.
John holds a B.A. in Government from the University of Notre Dame and an MBA from UNC Chapel Hill.
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00:00 Introduction to John Neal's Journey
03:52 Overcoming Adversity and Learning from Criticism
06:39 The Power of Connection and Empathy
09:04 Reflective Practices for Growth
11:23 Strategies for Personal and Professional Development
13:54 The Importance of a Wind Down Routine
Summary
In this conversation, Dr. Amy and Keith Fenner explore the themes of resilience, leadership, and personal growth. Keith shares his journey through various cultures and the importance of curiosity and adaptability. They discuss the significance of precision in communication and leadership, the value of overcoming setbacks, and the role of physical activity in maintaining performance. Keith emphasizes the importance of daily reflection and connection with others as key practices for effective leadership.
Today’s Guest: Keith Fenner
With more than 25 years of leadership experience in global technology businesses, including Microsoft, Sage, and Diligent, Keith Fenner has a proven track record of building customer-focused commercial excellence across sales, marketing, demand generation, and customer success organizations.
Whether at scale-ups or blue-chip enterprise software companies, Keith takes pride in delivering highly successful, global, commercial go-to-market strategies that are aligned with company vision and product strategy. He is passionate about the disruptive opportunities that technology unlocks and translating these opportunities into outstanding business results, accelerated growth, and opening up new opportunities. Keith’s expertise spans various software practices, including ERP, CRM, HCM, and GRC in virtually every industry, as well as M&A activities and a successful tech unicorn sale in 2020.
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00:00 Journey of Transformation: From the UK to Global Ventures
03:56 The Power of Curiosity and Adaptability
06:24 Precision in Leadership: Clarity and Communication
09:02 The Evolution of Communication Styles
11:36 Learning from Setbacks: Feedback as Growth
14:20 Building Strong Teams: The Importance of Connection
16:45 Sport as a Catalyst for Personal and Community Growth
19:16 Daily Practices for Leadership and Personal Growth
Summary:
In this conversation, Dr. Amy and Tavia Gilbert explore the profound impact of voice, storytelling, and self-compassion on personal growth and resilience. Tavia shares her journey as a voice actor and producer, emphasizing the importance of using one's voice to create connection and meaning in the world. They discuss overcoming adversity, the significance of community, and the role of mindfulness and emotional awareness in fostering well-being and authenticity.
Today’s Guest:
Tavia Gilbert is a Grammy-nominated voice actor, Audie Award-winning audiobook narrator, director, and keynote speaker. She’s the founder and CEO of Talkbox Productions, where she helps leaders and creatives amplify their voice and message to make a meaningful impact.
With over 1,000 audiobooks across every genre, multiple award-winning podcasts, stage and film credits, and international music performances, Tavia brings a wealth of experience in storytelling, performance, and authentic connection. Her work shows how vulnerability and purpose can transform the way we lead, create, and communicate.
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00:00 The Journey of Voice and Storytelling
03:39 Overcoming Adversity and Finding Grounding
05:45 The Power of Reflection and Integration
08:37 Mindfulness and Recovery Practices
11:08 Embracing Emotions and Authenticity
Summary
In this conversation, Dr. Georgia Mitsi shares her journey of resilience and innovation in the healthcare sector. She discusses her experiences navigating adversity, the importance of small wins, and the actionable strategies that have helped her grow personally and professionally. Emphasizing the significance of kindness and perspective, Georgia inspires listeners to embrace their journeys and find fulfillment beyond traditional measures of success.
Today’s Guest: Dr. Georgia Mitsi, PhD, MBA, MMedSci
Dr. Georgia Mitsi is a globally recognized TechHealth expert based in Boston, MA, dedicated to transforming healthcare through innovative technology solutions. With a PhD in Pharmaco-epidemiology, an MBA in International Business, and a Master’s in Medical Sciences, she brings a unique blend of scientific rigor and business acumen to the world of digital health.
Georgia has held senior leadership roles at companies like Biogen and Sunovion, where she led digital health initiatives, developed strategies for virtual reality and mental health solutions, and forged partnerships with emerging health tech startups. As the former CEO of Sentinal4D, she secured major seed funding and drove growth in precision oncology. She now serves as CEO of Biofeedback VRx, advancing the integration of VR technology into clinical practice to improve patient outcomes.
An accomplished author and speaker, Georgia has published four books, including her recent poetry collection, “On My Way to Love: At Winthrop Square,” available on Amazon. Her work reflects both her entrepreneurial spirit and her deep commitment to innovation in healthcare.
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00:00 Journey of Evolution and Reinvention
06:02 Navigating Adversity and Building Resilience
09:47 The Importance of Connection and Perspective
13:56 Finding Fulfillment Beyond Professional Success
17:58 Actionable Advice for Daily Life
Summary
In this conversation, Dr. Amy and Kristina Karczyk discuss the journey of personal and professional growth, emphasizing the importance of reflection, feedback, and active listening in leadership. Kristina shares her experiences in launching her own firm, the significance of maintaining high performance through recovery practices, and the lessons learned from parenting that have shaped her leadership style. The discussion highlights the interconnectedness of personal and professional development and the
value of community and connection in fostering growth.
Today’s Guest
Kristina Karcic is a seasoned HR and business leader with over two decades of experience driving people and operational strategies for global enterprises and high-growth startups. As Founder of Karcic Partners, she helps visionary founders and executives build scalable, people-first organizations that align culture, operations, and strategy to accelerate growth and earn board trust.
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00:00 Journey of Growth and Reflection
03:21 The Power of Feedback in Leadership
06:08 Physical Health and Performance Recovery
08:36 The Role of Relationships in Leadership
11:15 Active Listening as a Key to Evolution
Summary
In this conversation, Dr. Amy and Carl Tischler explore the themes of performance, resilience, and self-management. Carl shares his journey from investment banking to founding the HPNA Academy, emphasizing the importance of managing oneself to achieve sustainable high performance. They discuss the concept of grit, the role of recovery, and the significance of community in supporting high performers. Carl provides actionable takeaways for listeners, highlighting the need to reduce the use of 'should' and to establish structured reflection periods.
Today’s Guest
Carl Tishler is the founder of the HPNA Academy, established in 2008 to help high performers master executive self-management and thrive under pressure. With a background spanning investment banking at JP Morgan, private equity, and leadership roles including COO, CFO, and Chief People Officer at Microsoft-backed Hazy and other deep-tech companies, Carl brings deep insight into high-performance environments.
Through HPNA Academy, he has guided executives, founders, athletes, and professionals across more than 17 countries in developing resilience and becoming the “CEO of Self.” Carl also serves as a guest lecturer at Cambridge University’s Judge Business School, is an ICF-accredited coach, and has advised on performance and sports psychology for a nationally ranked U.S. men’s tennis team.
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00:00 Introduction to Resilience and Performance
00:59 The Journey of Carl Tischler and HPNA Academy
01:24 Introduction and Journey Overview
03:44 The Impact of the Financial Crisis on Self-Management
06:10 The Importance of Recovery and Self-Care
08:48 Understanding Grit and Its Limits
11:09 The Role of Community in High Performance
17:26 Actionable Takeaways for Sustainable Performance
Summary
In this conversation, Dr. Amy and John Finley explore the themes of resilience, personal growth, and the importance of authenticity in leadership. John shares his unique journey in the legal tech industry, discussing how he has navigated various adversities and the role of hope and connection in overcoming challenges. They delve into the significance of wellness and maintaining relationships as foundational elements for sustained performance.
Today’s Guest
John Finlay is the Chief Revenue Officer at Innovative Driven, a next-generation, AI-enabled legal services provider. With over 25 years in the eDiscovery and legal technology industry, he has held senior leadership roles at Consilio, Advanced Discovery, and Fronteo, driving growth and leading multiple successful mergers and investor exits. John is recognized for building high-performing teams and advising clients on complex litigation and technology challenges. His strategic leadership continues to shape Innovative Driven’s growth and market expansion.
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00:00 Journey of Leadership and Personal Growth
05:24 Overcoming Adversity and Building Resilience
09:10 The Power of Connection and Mentorship
13:08 Wellness as a Foundation for Performance
16:49 Authenticity in Leadership
Still Evolving with Dr. Amy and Christopher Bousquet
Summary
In this conversation, Christopher Bousquet shares his extensive journey in the digital retail and e-commerce space, emphasizing the importance of curiosity, team building, and active listening in leadership. He discusses navigating high-pressure situations, finding balance through jiu jitsu, and the significance of reflection and mentorship in personal and professional growth. The dialogue highlights how every experience, whether good or bad, can provide valuable lessons that contribute to resilience and empathy in leadership.
Today’s Guest
Christopher Bousquet is a Client Executive for the tribe at Litmus7 and a 20-year veteran of the retail and e-commerce industry. His career spans both the agency and client sides, with leadership roles at eFashion Solutions, Kate Spade & Company, Tapestry, and RafterOne. Over the years, Chris has built and led high-performing teams, redefined processes, and driven digital transformation across global retail brands.
He holds a master’s degree in Interactive Communication from Quinnipiac University and a bachelor’s degree in Broadcast Communication from Barry University.
Outside of work, Chris has dedicated more than a decade to training in Jiu-Jitsu with Subforce Jiu-Jitsu & Training Grounds in New Jersey. Above all, he takes the greatest pride in his most meaningful role — being a dad for nearly 16 years.
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00:00 Introduction to Christopher's Journey
03:55 The Importance of Curiosity and Team Building
08:09 Active Listening in High-Pressure Situations
10:23 Staying Calm in the Eye of the Storm
15:01 Managing Energy and Avoiding Burnout
18:43 Finding Value in Every Experience
Still Evolving with Dr. Amy and Bill Flores
Summary
In this conversation, Dr. Amy and Dr. William V. Flores explore the themes of resilience, personal growth, and the importance of community support in overcoming adversity. Dr. Flores shares his journey from facing significant challenges in his early life to becoming a leader in higher education. He emphasizes the power of attitude, the role of mentorship, and the impact of nonprofits on society. The discussion highlights the importance of finding passion in work and the necessity of community in recovery and growth.
Today’s Guest
Dr. William V. Flores is a nationally recognized author, speaker, and consultant with decades of leadership in higher education, government, and nonprofits. A former President of the University of Houston–Downtown, he has been honored as one of Time Magazine’s “Top 100 Outstanding Hispanic Leaders” and designated a “Point of Light” by President George H.W. Bush for his public service.
Dr. Flores serves on numerous nonprofit and civic boards and mentors emerging higher education leaders nationwide. His recent books include The Texas Experiment (Sage, 2024) and Nonprofit Management: Moving Your Nonprofit from Where It Is to Where You Want to Be (Kendall-Hunt, 2025).
Tune In!
00:00 Journey of Resilience and Learning
08:06 Overcoming Adversity: Personal Stories
13:57 The Power of Community and Support
17:22 Giving Back: Mentorship and Nonprofit Work
21:03 Finding Passion and Purpose
Summary
In this conversation, Dr. Amy and Robert Rigby-Hall explore the themes of resilience, adaptability, and personal growth. Rigby-Hall shares his journey through various cultures and professional roles, emphasizing the importance of psychological flexibility and support systems in navigating adversity. They discuss the impact of cultural perspectives on positivity and trust, the significance of self-reflection, and the power of curiosity in understanding different viewpoints. The conversation concludes with actionable takeaways for personal growth, including the practice of gratitude and affirmations.
Today’s Guest
Robert Rigby-Hall is Chief People Officer of Keplr Vision and a senior executive with over 30 years of global experience specializing in human resources. He has served as the Chief Human Resources Officer of public and private equity-held businesses in multiple industry sectors. Atypically, he has also served as the CEO of businesses in the US and the Asia Pacific. He’s a dual US/British citizen who has lived and worked in the US, Europe, and Asia. His broad experience also includes being a Trustee of Boys Town of New York, Founder & Chair of the Global Business Coalition Against Human Trafficking, and an Advisory Board member of two global HR consulting businesses. He holds a Certificate in Corporate Governance from Kellogg Northwestern University, a certificate in Diversity & Inclusion from Cornell, and a certificate in Coaching from the College of Executive Coaching. He was also the recipient of the Business Leadership Award by the United Nations Global Compact for his work on anti-human trafficking.
Tune In!
00:25 Meet Robert Rigby Hall: A Multifaceted Leader
01:30 Journey of Adaptation and Growth
04:16 Navigating Adversity and Building Resilience
07:37 The Power of Psychological Flexibility
09:41 The Role of Mentorship and Connection
12:38 Understanding Different Perspectives
15:23 The Impact of Personal History on Perception
18:39 Trust and Positive Intent in Relationships
20:01 Actionable Takeaways for Personal Growth
Summary
In this conversation, Justin Turner shares his transformative journey from a professional baseball player to a managing director in financial planning. He discusses the importance of resilience, the lessons learned from adversity, and the role of mentorship in personal growth. Justin emphasizes the significance of consistency in leadership and the power of gratitude in maintaining a positive mindset. He highlights the necessity of connecting to a deeper purpose and values to navigate challenges effectively.
Today’s Guest
Today’s guest is Justin Turner, the Managing Director of Northwestern Mutual’s Lakeland Office and the Founder and CEO of The Gimme 4 Foundation—a nonprofit that’s raised over a million dollars to support families battling cancer. Justin’s journey is anything but ordinary—he’s gone from professional baseball player and coach, to working in agriculture and medical sales, to now leading one of the fastest-growing financial planning firms in Central Florida. Through it all, one thing has stayed the same: his passion for building relationships and making a real impact in people’s lives. He’s also a proud husband to Hayley and dad to three amazing kids—Colton, Grady, and Finley.
Listen Now!
0:00 Background
05:00 Transition from Baseball to Financial Planning
10:00 Facing Adversity and Building Resilience
15:00 Leadership and Consistency
20:00 The Power of Gratitude
Today's Guest
Today’s guest is Bill Amelio, CEO of Orivium Americas and a global business leader known for transforming companies. He’s led major organizations like Avnet and Lenovo and held executive roles at Dell and IBM. Bill has helped drive innovation in new technologies, including artificial intelligence and the Internet of Things. He holds a Master’s degree in Management as a Sloan Fellow from the Stanford Graduate School of Business and a Bachelor’s in Chemical Engineering from Lehigh University. Beyond business, he co-founded Caring for Cambodia, a nonprofit helping improve education and opportunities for thousands of children.
Summary
In this conversation, Dr. Amy and Bill Amelio explore the themes of high performance, resilience, and the importance of feedback in leadership. Bill shares his journey as a business leader, emphasizing the significance of adaptability and viewing challenges as opportunities. He discusses the role of faith and ego in leadership, the necessity of maintaining physical and mental well-being, and the power of teamwork. The conversation also delves into innovations in mining and recycling, highlighting the potential for environmental sustainability.
00:00 The Journey of a Leader
02:52 Embracing Feedback and Overcoming Adversity
05:57 The Importance of Mindset and Faith
09:01 Grit and Resilience in Leadership
11:59 Maintaining Physical and Mental Well-being
14:59 The Power of Feedback and Team Dynamics
17:55 Innovations in Mining and Environmental Sustainability
Summary
In this episode of Still Evolving, Dr. Amy and Dr. Alex Auerbach discuss the journey of high performance and resilience, emphasizing the importance of adaptability, mindset shifts, and the role of relationships in personal growth. Dr. Alex shares his career evolution from a college football coach to a performance psychologist, highlighting the lessons learned from setbacks and the value of seeking support. They explore innovative tools like AI for self-reflection and actionable tips for continuous evolution, including mindfulness and the significance of recovery habits.
Today's Guest
Dr. Alex Auerbach is a performance psychologist and certified executive coach who is a national leader working with athletes, executive leaders, and teams. He is founder and CEO of Momentum Labs and serves as an advisor to startup teams. He also currently serves as a performance psychologist serving teams in the NBA and NFL.
Listen Now!
00:00 Introduction to High Performance and Resilience
01:17 Dr. Alex's Journey and Career Evolution
03:41 Navigating Setbacks and Seeking Support
06:31 Leveraging AI for Reflective Journaling
09:25 Mindset Shifts and Emotional Awareness
12:07 The Role of Relationships in Adaptation
14:44 Actionable Tips for Personal Evolution
16:40 The Importance of Exercise and Recovery
Keywords
#high performance, #resilience, #mindset, #relationships, #self-reflection, #personal growth, #performance psychology, #wellness, #recovery habits, #adaptability