Karena invites us to see life through the quiet wisdom of the natural world. Reflecting on how every rose blooms in its own time, she reminds us that rejection is often divine redirection — a sacred pause guiding us toward what’s truly meant for us.
Through heartfelt reflection and a soothing guided meditation, Karena helps us release resistance, realign with trust, and remember that the universe is always working in our favor, even when the path feels uncertain.
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Karena revisits the timeless principles of the Law of Attraction and the angelic guidance that has inspired her work for years. She reveals how one word, ANGELS, holds the key to manifesting miracles and co-creating with the universe.
Through gentle wisdom and divine clarity, Karena reminds us that the universe always wants the best for us, and that it’s our alignment that opens the flow of blessings. From learning to say “no” with grace to rediscovering gratitude and surrender, this episode invites you to step away from the noise and reconnect with stillness, presence, and faith in what’s possible.
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In this second part of Karena’s conversation with 98-year-old Holocaust survivor Lily Wolf, Lily takes us deeper into her extraordinary journey, recounting the daily hardships, narrow escapes, and inner courage that helped her survive immense trauma. She shares her hard-earned wisdom for young people and women, while her grandson Sam shares how her example inspired him during his own serious health challenge.
From the hardships of her past to the joy of looking forward to her 100th birthday, Lily’s story shows how strength, hope, and determination can guide us through even the darkest times.
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On this powerful episode of The Karena Virginia Podcast, Karena welcomes 98-year-old Holocaust survivor Lilly Wolf and her grandson Sam Wolf.
Lilly shares her harrowing story of survival - marches without food or water, the loss of loved ones, moments of unexpected compassion, and the courage that carried her forward. Her story is a testament to the resilience of the human spirit and the enduring power of hope in the face of unimaginable suffering.
This is Part 1 of a two-part conversation that will stay with you long after you listen.
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What does it mean to love fiercely? In this episode, Karena reflects on the idea of the “mother wound” and what it means to love more fiercely in today’s world. From her own patterns of people-pleasing to the generational influences that shape how we show up, she explores how true healing often requires strong boundaries, honesty, and even disruption. Drawing on her near-death experience and spiritual practice, Karena shares how to move past fear and worry, honor our own worth, and bring more authentic love into our lives and relationships.
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In this solo episode of The Karena Virginia Podcast, Karena shares one of the most powerful manifestation techniques taught by Neville Goddard nearly a century ago - a simple, yet miraculous practice done in the drowsy state before sleep.
Through storytelling and guidance, Karena explains how to shift from thinking to feeling, and how this subtle change activates the subconscious mind and rewires our vibration to attract love, abundance, healing, or any heartfelt desire.
Discover how to release cluttered subconscious fears, step into the wish fulfilled, and trust the universe’s promise that you are worthy of miracles.
Karena's son, Christian, joins the podcast to talk about the emotional rollercoaster he's experienced in the last few years throughout his struggles with chronic back pain.
In this episode, he explains what started this mess, physical therapy, how a doctor made him feel "broken," and how he fixed his spine ... with his thoughts?
You'll just have to watch this one to believe it.
For more from the show every two weeks, follow "The Karena Virginia Podcast" on Apple Podcasts and Spotify.
In Part Two of Karena's conversation with "Chop Wood, Carry Water" author Joshua Medcalf, the two discuss the importance of setting personal boundaries, and how it contributes to self-improvement and personal growth. Plus, they talk about the importance of mentors, the costs of living authentically, and the importance of surrendering so you can achieve your highest goals. And Karena's son even makes his podcast debut!
For more from the show every two weeks, follow "The Karena Virginia Podcast" on Apple Podcasts and Spotify.
Joshua Medcalf, award-winning author of "Chop Wood, Carry Water: How to Fall in Love with the Process of Becoming Great," joins Karena Virginia for a two-part podcast.
In Part One, Joshua and Karena discuss the tragedy that struck Joshua's family at an early age, and how that experience played a critical role in launching his writing and public speaking career. Plus, he talks about "crab theory" and why he's meticulous with who he surrounds himself with.
To hear Part Two next time please follow "The Karena Virginia Podcast" on Apple Podcasts and Spotify.
In this enlightening episode of The Karena Virginia Podcast, we delve into the profound topics of ancestral healing and generational trauma.
Karena shares transformative stories and insights on how inherited trauma can shape our lives and how we can heal these deep-seated imprints. Through personal anecdotes and scientific studies, discover the power of energy healing and the potential to transform not only our lives but also those of future generations. Tune in to explore the intersection of spirituality, science, and the art of living your best life.
For more episodes like this, please follow "The Karena Virginia Podcast" on Apple Podcasts and Spotify. You can also watch full video episodes on my YouTube channel.
In this solo episode of the Karena Virginia Podcast, host Karena delves into the law of attraction, emphasizing the importance of feeling and imagination in manifesting desires. She discusses the interplay between spirituality and science, sharing personal anecdotes and insights on how to align with one's true self to attract abundance and fulfillment. The conversation highlights the need for emotional engagement in the manifestation process and encourages listeners to trust their inner guidance.
For more episodes like this, please follow "The Karena Virginia Podcast" on Apple Podcasts and Spotify. You can also watch full video episodes on my YouTube channel.
In this first solo episode of The Karena Virginia Podcast, Karena shares her personal journey of spiritual awakening, co-creation with the universe, and the importance of authenticity. She discusses her childhood experiences of feeling different and misunderstood, her near-death experience that validated her beliefs about angelic love, and the concept of spiritual bypassing. Throughout the conversation, she emphasizes the significance of healing through feelings and being present in the moment, encouraging listeners to recognize their worthiness and the possibility of miracles in their lives.
For more episodes like this, please follow "The Karena Virginia Podcast" on Apple Podcasts and Spotify. You can also watch full video episodes on my YouTube channel.
In the second episode of The Karena Virginia Podcast, I welcome my friend Kerry Butler to the show. We reflect on our time in acting school together, why she stayed in the business (and why I got out of it), how she's manifested everything that's ever come to her, what it's like performing on Broadway, and so much more.
For more conversations like this, please follow the show here on Spotify or on Apple Podcasts.
In the first episode of the brand new "Karena Virginia Podcast," my dear friend Belinda Carlisle of The Go-Go's joins me to discuss her path to sobriety, advice for manifestation, how to handle the jealous women in your life, the power of kundalini yoga, why she doesn't follow the news, and how she manifested her entire career.Subscribe to my YouTube channel here.
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Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.
In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
I'll share stories of miraculous healing, manifestation, and love, and I’ll be joined by some of the most brilliant minds in wellness, psychology, quantum physics, and the law of attraction. These conversations are designed to offer you both inspiration and practical guidance.
We'll dive deep into the work of overcoming shame, self-criticism, and people-pleasing. I’ll guide you in releasing codependency and stepping into your most radiant self. Through heart-led living, we’ll activate a magnetic field that draws in your heart’s truest desires.
Together, we’ll create a field of joy and possibility—one that keeps calling us back every two weeks for more connection and healing.
I’m so happy you are here, and I look forward to sharing this sacred space with you.
A healing environment where you feel safe and ancient mysticism meets science. A space where miracles become a natural flow in our lives.