In this episode I am joined by guests Molinda, Bosede, Lucy and Terri, to explore the profound journey through the diverse realms of self-care, in honoring Self-Care Awareness Month in the process. During this episode about The Power of self Care, we are diving deep into the mosaic of self-care, where we discuss exploring its many facets: intellectual, physical, cultural, sexual, mental, emotional, social, and financial that can support you to build and sustain a fulfilled life. Sharing actionable insights and heartwarming stories, we hope to support you to prioritise self-care, unveil a better you, and acknowledge the significance of nurturing every aspect of S.E.L.F. About the guests: - Molinda Wadzanai Digital entrepreneur, travel advisor, wellness coach and ambassador for Manhood Academy Global Connect with her: Facebook: @wadzanaimystic Instagram: @inspired_excursions - Bosede Christiana Oyelakin (M.Ed, Guidance, and Counselling) Bosede is a Mental Health Therapist/Child and Adolescent Counsellor. Her passion is to help people heal from abuse, identity crises, and mental health difficulties so they can live a fulfilling and resilient life. Her services include counselling, therapy, public speaking, and consulting with a focus on mental health and wellness, child and adolescent development, and self-development. She is a certified Cognitive Behavioural Therapist and Dialectical Behavior Therapist from international institutions and a Licensed Professional Counsellor by the Association of Counselling, Matching and Psychotherapists, Nigeria (ACMPN). Her therapeutic approaches are CBT, DBT, Person-centred and Psychodynamic Approach. Connect with Bosede: LinkedIn: Bosede Christiana Oyelakin Instagram: bose_oye Facebook: Bosede Christiana Oyelakin - Lucy Dogley-Danani Lucy left her native Seychelles two decades ago to rebuild her life, following several personal life challenges. She settled in London where she began the quest for her life purpose. Lucy has five years of experience coaching women to become the best version of themselves and to see themselves as continuously evolving and growing. Following the loss of her parents and her husband just a few years apart, Lucy went a step further to train and specialise in grief and bereavement counselling. Based on her own experience, Lucy developed a coaching programme, MAGNETIC, dedicated to support women who have lost their partners, develop a relationship with themselves while on their grief journey, to find lasting peace and joy despite their loss. Connect with Lucy: Facebook: Women Grieving LinkedIn: Lucy Dogley-Darani - Terri Floyd, MS Behavioral Scientist Founder of TF Solutions Center, LLC and The Note2Thrive Collaborative; accepts the call to be the change agent. She is a Behavioral Scientist, Published Author, Motivational Speaker, Public Health Consultant, Community Resource Trainer, Innovator, and Pioneer. As a multi-certified professional coach, practitioner and published author, she uses multiple techniques to meet the needs of her clients by connecting with the energy of her work through meditation and art. Her Note2Self Self-Discovery 30-day Journaling and Mindfulness Meditation book are healing tools to help you to see and to remind you of who you really are and to see your light along with various challenges and hybrid workshops for healing throughout the year. Connect with Terri: Facebook: The Note2Thrive Collaborative Coaching & Consulting Instagram: thenote2thrivecollaborative
Check out our resources, events, news and don't forget to follow us on social media: www.plannweg.org.uk/helpful-links
In this episode I am joined by JaAnubis Jah Redz to explore The Power of SELF Presence. Everyone can benefit from mindful living's transformative effects on well-being, mental clarity, and emotional resilience. We aim to delve into practical techniques to help you be more present, despite inevitable life distractions, help you understand meditation's role in deepening self presence, and ways that you can break free from past and future anxieties. We hope you are nourished with strategies for daily mindfulness, learn ways to embrace spontaneity, and cultivating lasting personal growth. About the guests: - Ja'Anubis Jah Redz Head Creative Mentor & Creative Artist I am a Film/Video Maker and editor, and Founder/Director of the ATS Creative Academy. We deliver sets of strategic Creative Youth programmes, Workshops, 1-2-1 Tutoring, & Events, currently in the Merton Borough, aimed towards the healing of our disengaged, disadvantaged youths. We also provide Public Video Services to the wider community. Connect with JaAnubis: Instagram: @atscreativeacademy Facebook: @atscreativeacademy Website: www.atscreativeacademy.org About the host: Rhyana Ebanks-Babb The P.L.A.N.N founder, Wellness practitioner, curator, facilitator Read more about her here: www.plannweg.org.uk/meet-our-founder
About The S.E.L.F Project:
The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions! To apply here to be a guest on upcoming shows, learn more about The S.E.L.F Project, to discuss sponsorship opportunities and to watch past episodes, follow this link: https://www.plannweg.org.uk/the-self-project
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Check out our resources, events, news and don't forget to follow us on social media: www.plannweg.org.uk/helpful-links
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
The P.L.A.N.N Official website: www.plannweg.org.uk/
In this episode I am joined by guests Jennifer, Edna and Ria to explore what gets in the way of developing a self disciplined mindset, especially when you are trying to achieve a goal, what self discipline is and the characteristics that are acquired. We also share personal stories about the areas where self-disciplined has been helpful our lives and delve into the relationship between self discipline and self control. And SO much more! About the guests: - Jennifer Viloria Founder and CEO of IISLA Ventures, a venture studio firm focused on directing capital towards regenerative rural development for sustainable prosperity and a more equitable society. She is an experienced impact investor, board member, social entrepreneur and venture builder having invested in and built start up social enterprises in the UK, Europe and Asia for decades. She is a passionate advocate of inclusive, regenerative and sustainable livelihood projects as means to eradicate abject rural poverty that she personally invests as an angel in small businesses and startups, or take up board advisory roles in NGOs and larger organisations to help steer their strategies to optimise social and environmental impact. She spends her spare time hiking in nature and scaling mountain ranges in Europe as well as voluntarily mentoring conscious entrepreneurs. Connect with Jennifer: LinkedIn: @jenniferviloria Website: www.jenniferviloria.com www.iislaventures.com - Edna Oni I am a dual citizen of Nigeria and the UK. I speak several languages including English, Yoruba and Igbo. I live in Hertfordshire with my husband and three children. I am a post graduate and have a post graduate diploma in Career Guidance. I am driven by positive energy and have a routine of posting positive affirmations on my social status everyday a habit that I cultivated over 4 years ago. I work as a Community Advocate, a job that reflects my vocation and personality. I am very passionate about my work as it provides a platform for the voiceless, vulnerable and people with various types of disabilities. I am a great believer of upholding Human Rights and my role as an Advocate reflects this quality. Connect with Edna Oni: Facebook: @Nkechi Momah-Oni - Ria Ima (Ria Davidson) Ria is an independent artist based in Liverpool, flitting between the corporate and creative worlds through the medium of solution design, writing, music, video and art. With a strong interest in human and spiritual evolution, Ria is on a journey of exploration that powers her personal growth and artistry. Ria's current project is her 2nd album in the making, exploring the topic of Love in all it's forms. Through this journey, she has been learning to sing, a practice that has required a large degree of self discipline and learning to let go of old habits and negative beliefs. Connect with Ria: Facebook: @riaima Instagram: @ria_ima LinkedIn: Ria Davidson
About The S.E.L.F Project:
The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!
Learn more about The S.E.L.F Project: www.plannweg.org.uk/the-self-project
Apply here to be a guest: https://forms.gle/HajjRTRNdmMwRHkE6
Get in touch to discuss sponsorship opportunities: info@plannweg.org.uk
Keep updated with all things P.L.A.N.N: www.plannweg.org.uk/helpful-links
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
In this episode I am joined by guests Lordia, Natrel Mystic and Niya to discuss the power of self teaching.
They will be sharing stories on how they have acquired new skills to pursue their passions, how discovering the limitless opportunities that arise when you take control of their own learning journey, unlocking their true potential, defying conventional wisdom.
Learning is no longer confined to the four walls of a classroom, with the help of technology, we have access to a wealth of information at our fingertips.
About the guests: - Lordia Lewis-Spencer Lordia is a lecturer in counselling and a clinical supervisor to other therapists. Lordia is the founder of Protea Psychotherapy providing support in Relationships with self and others, Trauma and Mental health.
Connect with Lordia: Instagram: @ProteaPsychotherapy Website: www.proteapsychotherapy.com - Niya M K Davis Niya is an eclectic, intuitive, practitioner and creative soul, who's daily ambition is to be 'cember'. To be" cember", is to "choose to see the brighter side of life". "ASHE" is a Yoruba word that loosely translates to "IT IS SO"
Through art, written and spoken word her desire is to be a bridge between the gaps that appear to separate us. Be they generationally, culturally, geographically and all the other labels designed to create pockets of separation the goal is to honour individuality within community and in doing so, be of service to those ready to allow their uniqueness to become their strength, ready to experience what truly bringing all aspects of self into a state of balance, those who desire to be the true magician and commander of their personal power and develop a personal approach that grows with them organically and not according to a dictated pathway or structure.
Connect with Niya: https://linktr.ee/NiyaMKDavis - Natrel Mystic After struggling with large amount of debt and depression, I had to find a way to release the creative side of myself, through dance, writing, making stuff, budgeting and being a part of WR Sisterhood. Trusting my decision making, not being so hard on myself and allowing myself time to heal from my PTSD.
I've been called a functionally depressed, which means I do everything to distract myself from my thoughts and neglect my self care. This includes poor hygiene, bad eating habits and not wanting to get out of bed, although I'm also sleep deprived, this has caused bad skin, alopecia and hormonal imbalances.
Connect with Natrel Mystic: Youtube: @eyeamnatrelmystic6673 Instagram: @eye_am_natrel_mystic Tiktok: @natrel_mystic
About The S.E.L.F Project:
The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!
Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project
Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6
Get in touch to discuss sponsorship opportunities: info@plannweg.org.uk
Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the P.L.A.N.N website: www.plannweg.org.uk
In this episode, I am joined by guests Promise and Naomi to explore the power of self discovery and what it means to them, how certain life events can lead you to a path of self discovery and what impact these changes have on us. In a world that's constantly changing and evolving, it's easy to lose sight of who we are and what we stand for.
Self-discovery allows us to reconnect with ourselves and gain a deeper understanding of our values, beliefs, and passions. By taking the time to reflect on our experiences and emotions, we can identify patterns and behaviours that may be holding us back and make positive changes in our lives.
We delve into a discussion about what blocks some of us from embarking on a true and authentic journey to our breakthroughs and share some personal stories...this is an interesting show to say the least! About the guests: - Naomi Elliott - Integrative Transformational Consultant and Metaphysical Parapsychologist A Creative Metaphysical Scientist who specialises in deep impact transformational tools to assist with healing the mind, body and soul. With a unique and diverse gift to identify the root of issues that may plague on a physical, mental, emotional and energetic level, she provides a practical and holistic prognosis that can catalyst a life transformation.
She is a thought leader on the integration of ancient wisdom and holistic practice shaping the future of health and social care, work is influenced by both personal experience and lifelong studies within the pragmatics of mystical and religious practice coupled with parapsychology.
Connect with Naomi: Facebook: @templeofshekinah Instagram @templeofshekinah Website: www.templeofshekinah.com - Promise ADETORO - Mental health and rights activist I am a young Human Rights, Women Empowerment and Mental Health activist working in the field of health, Technology, community development, peace building and justice. I am currently an ALX Software Engineering student and a Graphics Designer.
Through my role as a founder of Mentally Informed and Executive member of Women of Inestimable Values Foundation, I have supported various communities and also trained women and young people across Nigeria as the Director of programs for the WIV Human-Rights and Advocacy Academy.
Connect with Promise: Twitter - officialadetoro Instagram - iranlowooluwapo
About The S.E.L.F Project:
The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!
Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project
Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6
Get in touch to discuss sponsorship opportunities: info@plannweg.org.uk
Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website: www.plannweg.org.uk
In this solo episode, I discuss journal therapy and how it can empower your emotional healing journey and explore the profound practice of journal therapy and its immense benefits in cultivating joy, self-discovery, and emotional well-being.
I share the alignment between the J.O.U.R.N.A.L acronym from my 2020 Journal To Joy School and the Journal Therapy Practitioner Course's framework to discover how journaling can be a transformative tool for embracing authenticity and personal growth.
Remember to follow us, share with your network and make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode, I am joined by guests Cheryl, Josephine and Zara to explore the power of self destruction, how self-destructive behaviours manifest in neglecting your responsibilities, isolating yourself from others, and engaging in risky behaviours are all signs of self sabotage.
These actions are not only detrimental to your health but also to your relationships and future prospects.
During this episode, we discuss what life choices lead to actions amounting to self-destruction, the social and cultural factors that influence self-destruction, explore the many sources of support and so much more About the guests: Cheryl Nyarha Gittens As a Multidisciplinary and multimodality Coach, Consultant and Speaker, I use Mindset Coaching to support mid-career women and men professionals rising leaders and entrepreneurs to connect with their passions and their authenticity so they can create futures they love, without fear. My personal motto is “If I change my mind I can change my life.” Right now my focus is helping women especially to be fearless while reclaiming and taking up space in the world. I live in sunny Barbados and rise every day to match that sunny vibration while seizing the day so I don’t return to God with all my gifts inside of me. I enjoy jewellery making and leaning about the brain and practising how to become supernatural. Connect with Cheryl: Instagram: @cherylnyahra, Facebook: @youressence, Website: www.cherylgittens.com Osomwonken Josephine Omoniyi My name is Josephine and I am The Encourager. I am a clinical psychologist interested in helping people move from where they are to where they want to be. I also help people discover their purpose and meaning in life. I align with the vision and values of the show (bringing impact to every life through fulfilment) and that makes me a good fit to being a guest. Connect with Josephine: Facebook and Instagram (Osomwonken Josephine Omoniyi), LinkedIn (Josephine O. Omoniyi) Zara Muirhead Zara Muirhead is a speaker, education consultant, wife, and mother of two, dedicated to empowering through education. As an intervention expert and qualified teacher with over 15 years’ experience, Zara founded Love Literacy tuition service; training educators and supporting students to achieve GCSE grade 9s, entering grammar schools and prestigious institutions, including Eton College. Zara has proudly supported thousands of students Nationwide in achieving and exceeding their academic expectations. Connect with Zara: Instagram- Zara Muirhead, Facebook- Zara Muirhead About The S.E.L.F Project:
The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!
Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project
Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6
Get in touch to discuss sponsorship opportunities: info@plannweg.org.uk
Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode, I am joined by guests Terri and Celia to define and explore the power of S.E.L.F awareness, in how we develop and maintain a relationship with ourselves and with others. During the show we will discuss how to recognise when you need to be more self aware and the benefits, share some stories about when being self aware could have helped us better, self aware behaviours, barriers to developing greater self awareness and so, so SO much more!
About the guests:
- Celia Conrad As a relationship expert, Celia helps people who are struggling to heal from the pain of heartbreak and personal loss break through the barriers keeping them stuck so they can take back control, reclaim, their life and move forward with clarity and purpose and recreate the life they deserve. She is all about helping people create positive transformative change and happy relationships. A good relationship starts with SELF. Everything stems from that. Celia wants to empower, motivate and inspire people to be their best SELF.
Connect with her LinkedIn: www.linkedin.com/in/celiaconrad/
Facebook: www.facebook.com/CeliaConradYourRelationshipGuru
- Terri S. Floyd, MS Founder of TF Solutions Center, LLC and The Note2Thrive Collaborative; accepts the call to be the change agent. She is a Behavioral Scientist, Published Author, Motivational Speaker, Public Health Consultant, Community Resource Trainer, Innovator, and Pioneer. As a multi-certified professional coach, practitioner and published author, she uses multiple techniques to meet the needs of her clients by connecting with the energy of her work through meditation and art. Her Note2Self Self-Discovery 30-day Journaling and Mindfulness Meditation book are healing tools to help you to see and to remind you of who you really are and to see your light along with various challenges and hybrid workshops for healing throughout the year.
Connect with her Facebook: www.facebook.com/thenote2thrivecollab
Instagram: www.instagram.com/thenote2thrivecollaborative/
About The S.E.L.F Project:
The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions!
Learn more about The S.E.L.F Project here: www.plannweg.org.uk/the-self-project
Apply here to be a guest on upcoming shows: https://forms.gle/HajjRTRNdmMwRHkE6
Get in touch to discuss sponsorship opportunities: info@plannweg.org.uk
Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode I pay homage to Random Acts of Kindness Day, Valentines Day and birthday celebrations for my son for this week!!! Whooop Whoooop!
I share my insight into the intersect between kindness acts and love languages
- Gifts
- Quality time
- Physical touch
- Words of affirmation
- Acts of service
I offer some ideas on how to display these acts to friends, family, children, colleagues and strangers through some of the things I have engaged in this week.
Check out the following website for ideas, support and advice on how to be more kind, kindness ideas and insight into the power of kindness:
The Kindness UK - www.kindnessuk.com
Inspired Kindness - www.inspirekindness.com
Random Acts of Kindness Foundation - www.randomactsofkindness.org
Remember to follow us, share with your network and make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode, we are celebrating National Story Telling week with a special episode called MY LIFE, MY STORY! During this edifying episode, we are amplifying the voices of 3 beautiful and inspiring women. Our founder delves into discussion with these ladies who courageously shared their stories of how they have become the women that they are today
Speaking on parenting, entrepreneurship, overcoming doubt, sickness and strength, breaking cycles, old family tales and creating NEW inner narrative AND SO MUCH MORE. This episode drops some nuggets of knowledge and BARZZZ throughout
About our guests:
Akuawords is a healing and communication advocate. She is a counsellor who works with people from all walks of life. She meets people where they are at with their emotions and thoughts.
She believes that we all deserve to thrive not just survive. Franchesca facilitates a number of workshops and safe space conservations. She can be found on the following platforms: Facebook: @Akuawords, Instagram: @the.healing.table.ww, @W.B.W.D
Zara Muirhead, MA, is an experienced education practitioner of 14 years, and a community-focused entrepreneur. This began at a young age as a youth worker, and continued as a qualified teacher and Pastoral leader. Zara’s birthed Love Literacy in 2012. Love Literacy is a private service that supports children who are more likely thrive in smaller group settings or one-to-one engagement.
She can be found on the following platforms: Love Literacy: Facebook: @loveliteracy, Instagram: @loveliteracyltd. I Heard The Word Journal: Facebook: @iheardthewordjournal, Instagram: @iheardthewordjournal
DearNadine is a Multidimensional Coach, True-Self Discovery Mentor, an Inspired Speaker and an Intuitive Oracle Card Reader and Messenger. She is also the Co-Creator of Universe Friends Collections a (Vegan Friendly) Handmade Selection of Bespoke Products. Nadine's calling is to help more people develop a deeper innerstanding of their “True-Self” using her gift of facilitation through being an expert her my own life.
She can be found through the following platforms: Website: www.dearnadine.com, Instagram: @dearnadined, @universefriendsco @newpurposeseason, Facebook Page: @dearnadine21, Twitter: @dearnadined, TikTok: @dearnadined
Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube.
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode I pay homage to National Day of Hugging. We take for granted the proximity we have wither those around us. Many people do not or are afraid of closeness since the Big C hit back in 2020.
I share some insight into the benefits of hugging from an emotional, mental and social level and how you can use visualisation to get you through those tough times when there is nobody around to hug. I encourage self compassionate hugging and challenge you to go and hug a friend, partner, neighour (with consent) and to enjoy the exchange and embrace while you can.
I rounded off the episode with some very fitting reminders from our advice and encouragement card deck (available to purchase again from our shop in early 2022):
1. Learn to be accepting of the things that are building you. They may not look how you envisioned them
2. If you did it once you can do it again. You possess the strength of a 1000 of you
3. Learn to appreciate the value of a pause. This allows you to be free to just exist
Remember to follow us, share with your network and make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode I talk on some of the insights of conflict resolution that I have learnt along the way of my journey to opening up my self esteem and learning newer and healthier ways to address conflict.
There are so many sources that provide tips and tools on how you can embrace constructive conflict as part of your ability to communicate, have healthy debate, find solutions, explore issues in a variety of relationship settings.
We won't always agree on things but this podcast really hones in on the importance of respect, accountability, boundaries and increased understanding and awareness.
I round off the episode with some very fitting reminders from our advice and encouragement card deck (available to purchase again from our shop in early 2022), read in this order:
1. Love comes in many forms. The most important is the way you display compassion and affection towards yourself
2. Be scared and do it anyway. Nothing great was built on mediocrity and passiveness
3. Write down your emotions and thoughts. Blank pages will never judge you
Remember to follow us, share with your network and make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website
In this episode I share some #lettersofselflove in honour of World Kindness Day. I speak on the different acts of kindness you can get involved in to share and spread kindness through your currency.
I provide some brief bits of information on the science behind kindness with the 4 main hormones that are relative to kindness and why you should give your daily D.O.S.E (Dopamine, Oxytocin, Serotonin, Endorphins) of kindness because doing good leads to feeling good and it really is contagious!!!
These acts of kindness can be inexpensive, done at your own will, be shared with absolutely anyone and also helps to boost your own mental and emotional wellbeing too.
Check out the following website for ideas, support and advice on how to be more kind, kindness ideas and insight into the power of kindness:
The Kindness UK - www.kindnessuk.com
Inspired Kindness - www.inspirekindness.com
Random Acts of Kindness Foundation - www.randomactsofkindness.org
Remember to follow us, share with your network and make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N, on Facebook, Instagram, Twitter and YouTube
If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.
Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes.
Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here
For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website