Hi everyone, welcome back to the pod! I am happy you are here with me and taking the time to listen to what I have to chat about, very thankful to whoever you are. In today's episode, I share an event that has impacted my "why" on the topic of this topic. Realistically life is not that short, life is pretty long. Life is what you make of it and what you choose to do with it. I am always thinking go, go, go what is next? I never really take the time to just be present with the now. Which is good, but also can take you away from the beauty that life gives you. Anyways, I hope this episode can give you some sense of where I am coming from and to slow down and follow your gut not what others think you should do. Thank you for listening, much love. xoxo, brit.

Hi everyone! Welcome back to the pod, in today's episode I talk about goals and whether we need them or not. hahaha, I know you probably already know the answer to that, but I explain the benefits and how we can change our mindset around goals. The word goal can be intimidating, it is a lot of pressure knowing that we need to make this happen or we feel like we failed. However, I think goals are not always going to be something we achieve, but a way of life that we can continue to grow and learn from. In my opinion, I love to have goals, but not a lot all at once...we do live once but we also have a lot of time to try things out. Anyways, I love this topic. Take a listen and let me know your thoughts. xoxo, brit.

Hi everyone!! Hope all has been well for you guys. I again have taken a week off from publishing due to many factors, but no excuses. In this episode, I dive into how I and we as a whole can "stop" the negative self-talk we do every day. Negative self-talk is what keeps us from achieving the dreams and goals we aspire for ourselves and our families. I go into a couple of points that have helped me get out of the negative self talks to myself and I hope that you can try these tips as well. I am not perfect, every day I try to be better than the last but sometimes it can be hard due to life. It is normal. I am here to be real and to help you know that you are not alone. Anyways, I hope you enjoy today's episode and talk to you later. xoxo, brit <3

Hello everyone! Hope all is well. In today's episode, I dive into to how we can find our unique motivators. I go into what motivates me/why, how routines and habits have helped sustain motivation, and how you can find what motivates you. Again, motivation is not always there, and that is where discipline comes into place. But, what helps is creating sustainable habits that then is a domino effect into being disciplined. Being disciplined helps but it's being specific in what you want to be disciplined in. Start with one thing and get good at it, it will empower you to do more and more. Like I said it is a domino effect. Anyways, I hope you enjoy today's episode!! Will talk to you guys next week. xoxo, brit <3

Hi everyone! So sorry for a missed pod episode last week, just needed time to myself. Anyways, in this episode, I dive into the topic of self-improvement and defining what is best for you. Social media is the first place to find "how to be better" "how to be successful" etc...which is all great, it can be super motivating to get us back in a grove. BUT this is where we fall into a trap. Self-improvement is about growth and using what we have and forming it to be better day by day. We think we need to "fix" ourselves with self-improvement, and we fall into the dark side of not feeling enough. We also tend to use external forces to give us a sense of accomplishment in hitting our "goals". I could go on, but if you are interested take a listen and let me know your thoughts! xoxo brit <3

Hello everyone!! Hope all is well <3 I can not believe this is my 101 episode haha. I didn't even realize I had published 100 until my cousin told me. Shout out to Jadie xoxo! In this episode I just talk about what I have learned about podcasting and myself, I also revisit old episodes. It is so crazy to me that there are now 101 episodes of me talking out to the world. I want to thank everyone who is an OG, or new for being apart of this journey. This podcast means the world to me, it's a deeper part of me that I share with you guys to hopefully feel not alone in this world. I didn't have any intention when I first started but now I think I know what I am doing haha. Every day is a learning curve. But, again thank you to everyone who has supported me, thank you so much. Talk to y'all later! xoxo brit.

Hi everyone :) Hope all is well. In today's episode, I changed it up. I was going to make each question more into an elaborate episode but instead, I put it into one interviewing myself with no preparation. So my answers are very much raw and honest. These questions can be asked at any age, but I am 24 and I know being in your 20s is pretty damn confusing. I do apologize in advance if some questions are not answered well, at this exact moment my mind is thinking too much about a lot. Anyways, I hope you enjoy this episode and have a really good morning, day, week, or whatever time it is <3 xoxo brit,

Hi everyone! Hope all is well. I thought to myself let's do something different here. So in today's episode, I approach the conversation on what is holding me back instead of what is holding people back. I don't know what holds you back, but I do know what holds me back. I feel as if it is fair to share my story so that you can relate or feel not alone in a sense. The journey of your 20s is honestly the best time (in my opinion). We are still young, we don't need an answer, and we can try many things. But that doesn't mean the rest of life we need to have it all figured out, I think that the beauty of life is not knowing. Anyways, I can write a book but thats why I recorded an episode haha. Hope you guys enjoy this episode!! xoxo brit <3

Hi everyone <3 in today's episode, I talk about how to become the best version of you. I know there are plenty of books, TED Talks, YouTube, and TikTok videos out there talking about the same topic. In this episode, I talk about 7 different ways of becoming the best version of you. In all honesty, I think we all know how to be the best version of ourselves, I think a lot of us (even myself) need to believe and take action. It's easy to get caught up in old routines and things that make us feel comfortable, but is it making us better? I know we don't always have to be "better" but I see it as enhancing your life to see yourself and the world in a better light. Hope you enjoy today's chat! xoxo brit

Hi all :) in todays episode I talk about habits. Growing up for me I was told broadly why maintaining habits were good, but never fully explained. You may be like Brittney we know why habits are good, and that is ok haha. I am here to talk to those who are like me and never understood the full meaning of why. Habits are automatic behavior we do and keep since childhood. Of course they change as we grow because were introduced to new things ex: drugs, drinking, etc. I think we all know good vs bad. But the question is how do we maintain to keep a good habit? My understanding for myself is to create a process for yourself. When you write down goals underneath each goal write how step by step on how you will get there. This allows you to understand that its not just something that will magically happen, it is a process. Ok, I can go on and on. I hope you enjoys todays episode and let me know what new or current habits you want to add or change! xoxo, brit <3

Hi everyone :) In todays episode I talk about motivation. I have been thinking a lot lately where does motivation come from and how do we sustain that feeling throughout life. I am a big reader and listener on motivational books, Ted Talks, and podcast. But they all seem to say the same thing over, and over. Which is creating habits. But habits that correlate with your goal that makes you motivated to continue your goal. Motivation is not always there, life is an up and down hill that we have to figure out. However, I do believe that knowing your why/purpose gives you much more meaning to your life. Creating simple habits to make you feel good. My goal here is to hopefully inspire you and help create a better lifestyle for you. Were all in this together. Hope you enjoy todays episode! xoxo brit

Hello 2024!! First episode of the year :) As you guys can see on my socials there is a name change of the pod. "Unfiltered Thoughts". Still working on graphics for the cover, but soon to be changed. As you see by the title, I am talking about a couple things I have learned while being in Italy. Yes, I went back to Italy a second time...but this time I was a lot more present. I met a lot of people, and heard a lot of different perspectives and how Italians live (not what we see on social media). Traveling has been eye opening for me in many ways, and I want to share my experiences with you guys as I travel. At the end of the day, we are all the same dealing with the same but different issues. Anyways, I hope you enjoy this episode. xoxo, brit.

Happy New Years and Merry Christmas everyone!! First I want to thank everyone who is reading this, thank you for continuing to follow my journey of life and listening to my episodes it means the world to me. 2023 was an interesting time of my life, but also a good year in growth and self discovery. In this episode, I go into some detail and kinda a time line of how my 2023 went. I know we all have some lows, highs, and moments of just kinda of Euthymic (meaning not feeling happy but not feeling sad, but feeling ok). But I want to tell you it will always work out, maybe not the way you planned but I promise life always works out in the most random ways. Anyways, the podcast is going to have some big changes coming 2024. I am so excited to share it with you guys and grow more and create a community with y'all. I hope everyone here takes time for them in 2024 to accomplish big or small goals, and follow your dreams. You can do anything you put your mind too. I believe in you. See you guys in 2024!!! xoxo, brit.

Good morning everyone, currently 4:24 am. Welcome back to the pod! In today's episode, I was very inspired by another podcast by Katy Austin talking about how to boost your confidence. Confidence can come naturally for some, yet for many, it is a daily practice to feel good about yourself. I talk about three different categories comparing, self-care, and affirmations, and explaining why and how it has helped me in my journey of being better. Confidence is hard, I won't lie. We go through a lot that can bring us down/ make us not feel good. However, we can always pick ourselves up out of that rut. Out of the three categories I talk about it affirmations have made a huge change in my life. Basically "hyping" myself up. If you don't have time to listen, I will share this with you. When you feel overwhelmed or out of place repeat this "I am stronger than my thoughts". Anyways, I hope you have a good day!! xoxo brit

Hi everyone! Hope this past week has been well for you and if you celebrated Thanksgiving, Happy Thanksgiving! In today's episode, I elaborate on how I was raised and why my family is pretty non-traditional in comparison to others. My mom and dad chose to not raise my sisters and I in any type of religion. Some would say shame on them, but I say thank goodness for them and that choice. We have a very different dynamic/approach as a family. I am very very thankful to have such a family like this, and I know many can say the same and some can not. Anyways I hope you can learn a little more about me and relate to a little of what I talk about. Much love, xoxo brit.

Hello everyone :) welcome back to the pod, I hope everyone is well and had an amazing week. In today's episode as you can see by the title, I talk about 5 things I wish I knew before getting into fitness. I talk about my personal journey and encounters I came across since starting fitness in 2015. I have always been in sports, but I was just in sports not really taking my health/everything else more seriously. My perspective has really changed over the years on how I see it, I have really focused on making it a lifestyle rather than something I am always stressing about (if that makes sense)...anyways, I hope you enjoy the podcast episode. I hope you can relate to it. Let me know what has helped you in your journey of health and fitness. xoxo, brit.

Hi everyone :) Hope all is well. In today's episode, I talk about becoming your best self. I know...what a topic. Everyone talks about it these days. But I wanted to approach it in a more raw honest way. I am no coach, I am no salesperson trying to buy you a product to make you better, truly just another human. I wanted to share some tips and advice I have learned throughout my life and from others. I know some may think becoming your best self is selfish...sure it may be. But I want you to think about it in the sense of being better for others, not just to be better for you. There are many ways to become our best self and the first step is wanting to. It all starts with your mind. Anyways, I could really write a book about all of this..take a listen and let me know your thoughts and what helps you become a better you. xoxo, brit.

Hi everyone! Hope you are all doing well. In today's episode, I talk about my path within real estate. I do have an episode about real estate already, but like I always say we change, and our perspective changes. My journey is not over...not for a long time. It truly has just begun. When I started I had no idea what I was doing or what I wanted to do with it. Real estate opens up a lot of different doors for you and you have to figure out what you like. For me, I am still learning and will continue to still learn. It is a profession that is always changing...I think why I like it. Anywho, I hope you enjoy my talk on today's episode. Much love, xoxo brit.

Hi everyone <3 hope everyone is well. In today's episode as you can see is "Do we change?". I had a conversation with my friend about this actually last night, and their perspective on the topic resonated with me and now it is a pod episode. I think we all change as we grow and I am sure everyone can agree. Obviously, there are some deeper morals/ values that we keep the same but that doesn't mean we don't change in other areas of ourselves. As we grow we learn more about what we didn't know, or something happens to us that really makes us change. We are meant to grow and evolve. Anyways, I hope you enjoy my take on the topic. Hope you have a good day! xoxo, brit