I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  

「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的

⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️ 大家好！歡迎黎到《健人港人話 Steven Talks》！今集我哋會深入探討一個健身界常見嘅問題：男女訓練反應係咪真係唔同？ 你可能聽過：「女仔唔適合舉重」、「男仔天生練得快，因為有睪固酮優勢」——但呢啲講法有幾多係真？我哋今次就用科學數據幫大家拆解。 首先，我會分享來自三篇最新研究嘅發現，探討： 男女喺相同訓練下，肌肉增長同力量提升有冇唔同？如果男女肌肉厚度一樣，男仔係咪仍然大力啲？男女減脂有冇分別？📍Timestamps: 00:00 廢噏- 練習冥想的新體會 08:56 觀眾Q&A：「痛就等於傷」與「痛就要休息」？ 13:37 性別真的會影響訓練成果？ 📖 References: Kojić, F., Mandić, D., & Ilić, V. (2021). Resistance training induces similar adaptations of upper and lower-body muscles between sexes. Scientific reports, 11(1), 23...

如果能早一點知道，但現在也還不算太晚。 理科太太與關穎 40+50 女性，我們聊傷口跟癒合，聊關係與自己。 每週一晚上19:00，把五分熟的人生，好好聊熟一點。 - 收聽節目請至｜linktr.ee/lifemediumrare 人生五分熟 IG、FB｜@lifemediumrare YouTube 搜尋｜人生五分熟、理科太太 商案合作｜liketaitai@gmail.com -- Hosting provided by SoundOn

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

在日常社交中，我們或多或少都會為了融入環境而戴上「面具」，但如果這種「偽裝」需要耗盡你所有心力，甚至讓你感覺失去了自我，那會是怎樣的感受？ 《聊腦洞大開》今集終於迎來首位嘉賓 R！R 是一位自閉症者，他將以第一身視角，與我們深入探討自閉症世界中一個極為重要的概念 — Masking。 從中學時期初次意識到自己的特質，到曾經信奉「假裝到成功為止」(Fake it until I make it)，R 將分享他一路走來的心路歷程。 在本集中，你將會聽到： 何謂「自閉症 Masking」？ 它與一般人為了應酬而戴上的社交面具有何根本分別？偽裝的利與弊： 為何它既是保護自己、獲得機會的「生存策略」，卻也是導致精神內耗、甚至「自閉症者身心耗竭」(Autistic Burnout) 的沉重枷鎖？內心獨白劇場： 今集「聊腦仔劇場」將帶你潛入自閉症者在一次簡單辦公室閒聊中，內心所經歷的千迴百轉與巨大能量消耗。尋找平衡之道： 如何在迎合社會期望與保持自我之間，找到可持續的平衡點？R 分享了管理能量、尋找同路人社群的實用方法。重新看待「特質」： 對於「資訊傾倒」(Info-dumping) 等行為，...

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

---

Hosted on Acast. See acast.com/privacy for more information.

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

小小的城市中，存在著不同的情與欲故事，不如停下腳步偷聽一下他們的小秘密。

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.