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    Top Shows in Alternative Health
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    蕭御醫講透中醫
    蕭御醫講透中醫

    中醫究竟是博大精深的國粹,還是有意無意地欺騙?
    #蕭御醫講透中醫 帶你探索中醫的世界!
    中醫知識x心理觀察X味道專家

    ⭐每週五更新⭐
    🔎Facebook|蕭御醫講透中醫
    歡迎敲碗主題留言給我們,我們會於節目中解答唷!

    ©Podcast by 蕭御醫、Sean

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    Alternative Health
    Health & Fitness
    250 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/0c/89/fe/0c89fef6-6fd7-5064-e215-f082204ce9f6/mza_9876322613887034216.jpg/600x600bb.jpg
    Relaxed Rachel 放鬆瑞秋
    Relaxed Rachel
    歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
    Alternative Health
    Health & Fitness
    143 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/84/16/1d/84161d8f-15e7-8da6-677f-07282df9be2a/mza_1899669564888017964.jpg/600x600bb.jpg
    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    605 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d0/0b/be/d00bbe7a-1c58-c50a-d90b-91c279f01602/mza_5102980427089208912.jpeg/600x600bb.jpg
    艾玲中醫輕養學
    台中民安中醫 李艾玲 醫師
    職場和家庭的雙層夾擊,讓你的身體也出現小症狀了嗎? 你總擔心家中爸媽與孩子的健康,但也想好好照顧自己 西醫固然有效,不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲,也是位有個孩子的平凡媽媽 同為三明治族的我,懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡,透過我12年中西醫結合的看診經歷 用正確中醫知識,帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點,帶你調理身心,建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫,讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】,一手掌握 0 歲孩子到 99 歲長輩的健康! 讓我陪你找回身體自癒力,守護家庭健康 so easy! 👩‍⚕️【更多關於︱李艾玲中醫師】https://alleasetcm.com/ 擁有豐富的中西醫結合治療經驗,擅長用淺顯的方式說明健康知識,樂於傾聽患者的心聲,深知患者想問卻不敢提出的困擾,站在患者的角度給予最適合的建議。 熱愛一切與身體療癒相關的議題,除醫學知識,也持續涉獵營養學、運動學等領域,並取得國際健身教練證照,希望能陪伴患者找回身體自癒力,重拾健康與自信。 🩺【最新消息︱民安中醫】https://www.facebook.com/alleasetcm/ 🩺【預約諮詢|民安中醫】https://line.me/R/ti/p/%40044adkke 🩺【許願池表單】https://forms.gle/vXa9t27qaZwEikUd8 如果你有想聽的主題、生活的困擾,或者單純想留言聊聊天,都歡迎寫下來呦!~ - Produced by 台中民安中醫 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作播出 -- Hosting provided by SoundOn
    Alternative Health
    Health & Fitness
    41 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/f2/5c/d0/f25cd0a4-e5dd-40cb-b0a6-68428de86e38/mza_3356237965047389570.jpg/600x600bb.jpg
    減藥的說
    減藥藥師 胡廷岳

    健康行為改變|臥床預防|副作用去除|客製化慢性病管理|預防醫學,

    同時身為「家庭照顧者」與「減藥藥師」的胡廷岳,
    除了環島公益演講,現在也上線分享「避免臥床的代辦事項」。

    詳情請見:https://portaly.cc/nono4816

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    Alternative Health
    Health & Fitness
    39 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/90/1e/9c/901e9c7a-48bd-d3cf-2fae-5b6937484070/mza_1681392339201346579.jpeg/600x600bb.jpg
    能量針灸 冥想引導
    陳啟志 Daniel Chen - 加拿大註冊中醫師
    現代人的生活步調緊湊而忙碌,陳啟志 Daniel Chen - 加拿大註冊中醫師,設計了一系列適用在各種生活情境的冥想引導。 猶如接受一次能量針灸,快速調整好你/妳的狀態,去面對生活中各種挑戰! 冥想說明: 第一點: 「最重要的就是自然的呼吸,用你輕鬆的節奏即可。」 我們針灸在呼吸補瀉時,會在患者吸氣或吐氣時,作不同的手法。 能量針灸也是一樣,有些冥想適合在吸氣時啟動,有些適合在吐氣時運作, 因此你會聽到:「吸氣,讓金黃色的光芒充滿胸腔....吐氣,把身上疲憊呼出體外。」 這是引導大家,在吸氣時,做補能量的效果,啟動後就可以自然吐氣,不用憋氣。 反之,在吐氣時,引導排除雜氣,啟動後就可以自然吸氣, 不用等聽到口令才吸氣,我保證你等不到就沒氣了啦.... 第二點:「冥想不要太用力,愈放鬆氣的流動愈順暢。」 例如,當我說「吸氣,想像金黃色的光芒充滿胸腔」, 你若是太用力的把注意力集中在胸腔,氣反而可能卡住,流動不順暢。 最好的感覺,應該是如同坐公車時,欣賞著窗外的風景。 由我來引導,我來開車,因此你不用把全副注意放在控制駕駛上。 然而,你一面放鬆感受著車子在前進,一面也欣賞著窗外的風景, 也就是一面感受著全身,一面欣賞著胸腔自然放光,看著能量自然流動。 自然流淌出來的光芒、氣感,就有如車窗外變動的風景, 你可以輕鬆地欣賞它,但不要用力地捕捉它、記憶它。 當年我學氣功的時候,我的老師也說過:「愈放鬆,愈有效;愈努力,愈徒勞。」 這句話我過了15年才比較能體會,所以若暫時掌握不到這個心法,也無須氣餒。 無需辛苦當駕駛,輕鬆當乘客,就是我目前的註解。 一起享受能量自然流動的景色吧! FB:陳啟志 Daniel Chen 溫哥華中醫師 https://www.facebook.com/DanTCM.ca IG: 陳啟志 Daniel Chen 溫哥華中醫師 https://www.instagram.com/dantcm.ca/ 網站: 加拿大註冊中醫師 陳啟志 Daniel Chen https://dantcm.ca/ 能量針灸聽眾社團 https://www.facebook.com/groups/225719052798670 自19集開始,冥想錄製的過程,會同時使用了「Aqive 氣機科技的-撓氣源寶+銅金字塔」,希望給予一份正面而穩定的支持能量。 欲了解「Aqive 氣機科技的-撓氣源寶」,請見Daniel中醫師的Aqive 氣機科技-撓氣源寶 Qi Torsion 30日深度使用心得。 只要輸入氣機科技折扣碼:DanTCM369,即可享有撓氣源寶及Aqive 氣機科技、覺之 | Beyond Mind 所有商品及優惠組,95 折優惠。 -- Hosting provided by SoundOn
    Alternative Health
    Health & Fitness
    19 episodes
    10 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ea/d0/a5/ead0a598-20a4-500a-dc9c-7c1abcc2531b/mza_6448521126685923615.jpg/600x600bb.jpg
    8 Hour Sleep Music
    8 Hour Sleep Music
    Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 ⁠GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠https://8hoursleepmusic.supercast.com⁠⁠⁠⁠⁠⁠ 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ 💤 Deep Sleep Stories: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ -- 📷 Follow us on Instagram: ⁠⁠⁠⁠⁠@8hoursleepmusic⁠⁠⁠⁠⁠ 📧 Email us at: ⁠8hoursleepmusic@gmail.com⁠ 💻 Visit our website: ⁠⁠⁠⁠⁠8hoursleepmusic.com⁠⁠⁠⁠ Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com
    Alternative Health
    Health & Fitness
    403 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5b/15/43/5b1543a8-a86f-936e-cf2a-b4a4c9b60120/mza_13775588007574932978.jpeg/600x600bb.jpg
    閱聽閱好
    紀青|Hear to Heal
    把時間「聽」回來 通勤\開車\做家事 聽書就對了~ 合作洽詢: jching.chen@gmail.com FB:「閱聽閱好」 YT頻道:「閱聽閱好」 https://reurl.cc/VMvQlb ☕️☕️☕️ 如果喜歡這集節目,歡迎請我喝杯咖啡~ 閱聽閱好咖啡館 https://pay.soundon.fm/podcasts/88fdf8ad-5846-46ef-8220-3e0cfc583d68 -- Hosting provided by SoundOn
    Alternative Health
    Health & Fitness
    130 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c7/24/4b/c7244bba-6b03-02a7-69e0-fbaa3bd39a6b/mza_1671570981985088836.jpg/600x600bb.jpg
    Organic Vision Podcast (OV廣播)
    Organic Vision
    即時收聽Organic Vision工作室的podcast!我們誠邀您一起收聽有關健康和營養的討論。 這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處,以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息,讓您學會更好地照顧自己的身體、情感和心理。 Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己,成為最好的自己。我們的podcast將為您提供小貼士和不同的資料,令您生活得更自信和積極,從內到外感覺更加良好。 Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition. This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally. Organic Vision’s motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out.
    Alternative Health
    Health & Fitness
    Nutrition
    139 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/dd/c5/f3/ddc5f3e8-9608-2d17-4ffa-19ffcfc4cfaf/mza_9992087131068277778.jpg/600x600bb.jpg
    Slow Piano for Sleep - Music for Sleep, Meditation and Relaxation
    Jim Butler
    ‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.
    Alternative Health
    Health & Fitness
    39 episodes
    2 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/38/a6/c3/38a6c32d-f2a7-c47a-a74b-73c00fccc8f7/mza_15239384319320165638.png/600x600bb.jpg
    Misato的香氣札記
    Misato 王茗萱

    東方有中醫,西方有芳香療法!
    萃取自植物精華的天然精油,除了散發自然清新的香氣,點綴生活品味外,更棒的是能帶給我們全方位的健康守護!

    跟著Misato的腳步,發掘出生活中常見的健康問題,探討發生的原因,再了解如何運用簡單好上手的芳香療法來維持身、心、靈三方面的健康,擁有美好的植感生活,找回那失落已久與大自然的香知香息~

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    Alternative Health
    Health & Fitness
    Mental Health
    Leisure
    Hobbies
    Society & Culture
    Personal Journals
    231 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/e2/68/94e26807-1331-c33c-3c7d-a77d53a4f49f/mza_15295267495347358886.jpg/600x600bb.jpg
    ADHD for Smart Ass Women with Tracy Otsuka
    Tracy Otsuka
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Gratitude is talked about a lot, but for us with ADHD brains it isn’t just a feel-good idea. It is a physiological strategy that changes how the brain functions. In this episode, Tracy breaks down why gratitude is not optional for ADHD. It starts with dopamine. ADHD brains rely on positive emotion to initiate action, sustain focus, and regulate emotion. Gratit...
    Alternative Health
    Health & Fitness
    366 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/63/e0/4d/63e04dff-710e-09be-a406-1bdc5dc28a93/mza_566048028214600506.jpg/600x600bb.jpg
    知體語言
    曼曼/JJ/Sean 物理治療師

    -隔週更新-

    沒有複雜難懂的復健知識
    只有輕鬆有趣的物治觀點
    讓動作的專家帶你用小小的改變找回身體使用說明書
    幫你和它重修舊好
    簡單讀懂「知體語言」

    如果你喜歡我們的節目
    歡迎訂閱或與我們分享聊聊想聽的內容

    所有重點與影片都會放在
    「知體語言 FB社團」
    https://reurl.cc/GNlbvp

    「知體語言IG」
    https://reurl.cc/2QvoAE

    各類合作邀約
    bodylanguage.physio@gmail.com

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    Alternative Health
    Health & Fitness
    132 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/1c/87/08/1c87086d-538a-0fd2-aade-7f531b899b46/mza_1140282143355884131.jpg/600x600bb.jpg
    和宇凡聊聊天-讓你身心健康的小秘訣
    賴宇凡Sara

    Hello!我是宇凡。
    這個頻道,我們會以輕鬆有趣的方式,帶你一同探討身體與心理常見的問題。內容不僅有扎實的生理與心理理論,也能聽到我過去在美國心理諮商門診,以及這十多年來所碰到的大大小小的個案解析精華。

    請借給我十分鐘,讓我帶你更進一步了解,你過往幾十年都未曾了解過的,與我們身心健康息息相關的大小事!

    *關於我
    美國NTA認證自然醫學營養治療師
    美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
    美國傅爾布萊特學者(Fulbright Fellow)
    「天天自然」(Go Natural 365)保健生活鮮食品牌創辦人

    美國加州大學心理諮商講師
    中國華東師範大學特約心理諮商師及講師
    十本知名暢銷書作家


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    Alternative Health
    Education
    Self-Improvement
    Health & Fitness
    Mental Health
    117 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d3/fa/50/d3fa503d-4a41-a65f-026b-bf9f7215c0e1/mza_2530090441816687332.png/600x600bb.jpg
    Binaural Beats Meditation for Sleep
    Sya Warfield

    ✨ A Rhythm for Slowing Down

    Mindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.

    Calm isn’t something you wait for. It’s something you create.

    Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.

    Your soft place to return to, anytime:

    https://studio.com/apps/sya/calm

    🌙 Episode Ritual: Sensory Pairing

    • Vibe – Flameless Flickering Wax Pillar Candles
    • Scent – doTERRA Serenity Essential Oil Blend
    • Taste – Tulsi Sweet Rose Tea

    Set the mood for deep rest with our curated ritual kit: 🛍️ Shop the Deep Rest Kit on Amazon

    https://amzn.to/4obvWzr (Affiliate link – thank you for supporting the show!)

    🌐 Stay Connected

    ✨ Discover more at Relax | Connect | Create:

    https://linktr.ee/relaxconnectcreate

    💖 Support the Podcast: Donate on PayPal

    https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

    ⭐ Help This Podcast Grow

    If this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple Podcasts

    Your words help more listeners find their way to calm.

    #BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation

    Alternative Health
    Health & Fitness
    Medicine
    168 episodes
    3 days ago
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    The Wellness Process
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    Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

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    8 Hour Binaural Beats
    8 Hour Sleep Music
    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! 👉 https://8hourbinauralbeats.supercast.com 👈 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our main podcast 8 Hour Sleep Music 🎶 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
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    費登奎斯方法的12堂課
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    費登奎斯方法的12堂課,服用方式:

    1.找出適用身分(沒有的話請留言給老蔡)
    2.找出適用身體部位或器官或想增進的能力(沒有的話請留言給老蔡)
    3.依照課程操作
    4.或是直接跳到你有興趣的課程(沒有的話請留言給老蔡)

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    心靈道語 Serene Path
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    身為第四期乳癌的病人,我的生活品質真的無法抱怨,能吃能睡、能煮飯做家事、能跟孩子跳舞唱歌畫畫說故事、跟老公一起錄youtube、還能中氣十足的罵小孩...。我經常覺得上天特別厚愛我,也經常為著自己沒有疼痛不適之感而感恩。 從2015年罹癌到現在,我陸續記錄了不少治療的過程和心情的轉換,有朋友建議我出書,但我總覺得應該要等到完全徹底康復才有資格。直到有天,一位長者提醒我,我的現況是許多癌症病人夢寐以求的——身體上無痛苦、心理上無恐懼。這一路以來的心得與領悟,難道沒有價值嗎? 我思考了好幾個月。確實啊!與癌症和平共存(而非擊敗消滅癌症)是許多癌友需要接受的結果。在這樣的前提之下,我的經驗也許能夠鼓舞、支持到徬徨無助的癌友或家屬。何況比起努力地想徹底痊癒,還不如思考如何讓生活自在、精彩、有意義、有樂趣...。 所以我決定透過Podcast述說癌症治療的經歷,同時也會分享我認為有助益的心靈書籍,以及生活中值得記錄的點點滴滴。(延續當年未持續太久的廣播主持人夢想) 聯繫方式: Email: serenepath2021@gmail.com 臉書粉專:https://www.facebook.com/profile.php?id=1000904774562 Youtube頻道:https://youtube.com/@serenepath9114 嘉茵敬上
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    葫蘆裡賣什麼藥?
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