If exercise were a drug, it would be the most prescribed drug in the world, and Dr Frankie Jackson-Spence has the data to prove it. In this conversation, Dr Frankie strips away the trending “wellness bollocks” and gives the medically-verified truth about hormones, sleep, metabolism, exercise, and why the healthcare system focuses on treatment instead of prevention. As a medical doctor working in cancer clinical trials, a marathon runner, and a qualified PT, Frankie sits at the intersection of...
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